Shotwell's Pasta Frittata Recipe

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Shotwell's Pasta Frittata
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Ingredients
9
Count
Nutrition
592
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Break spaghetti noodles into 2” to 3” pieces and boil in hot water with a dash of salt. Cook spaghetti noodles until just al dente or until fully cooked.
  2. Remove from heat, drain in the sink with a large colander.
  3. Run cold water over the spaghetti to cool it (you don’t want it to cook the eggs when you mix it all together). You could also use leftover spaghetti for this recipe as long as it is not too sticky.
  4. In a large bowl, beat eggs and add 3/4 cup of the shredded mozzarella and 1/4 cup of the shredded or grated parmesan cheese (reserve 1/4 cup of the mozzarella and 1/4 cup of the parmesan).
  5. Mix eggs and cheese together well.
  6. Add cooled spaghetti noodles to the eggs and cheese and mix gently together with a spatula or spoon.
  7. Heat 2 tablespoons of olive oil in a 9-10” skillet on medium-high heat.
  8. Once the oil is hot, put approximately 1/2 of the spaghetti/egg/cheese mixture into the pan, and spread it around evenly.
  9. Add the remaining cheese (1/4 cup of mozzarella and 1/4 cup of parmesan) on top of this layer.
  10. Once you have added the cheese, pour the remaining spaghetti mixture on top, and spread evenly, making sure that the frittata is not thicker than your pan. You should now have the cheese layer in between two layers of the spaghetti mixture.
  11. Press down with a spatula slightly to even out the frittata.
  12. Fry in the olive oil until light golden brown on the bottom. You may need to add a little more olive oil as it cooks, but be careful not to add too much or it will be overly greasy.
  13. Once the frittata is light golden brown on the bottom, it’s time to flip the frittata. Be very careful as you do so, to avoid getting splattered by hot olive oil. Put one pan on top of the other, then do a quick flip by rotating both pans quickly. The goal is to have the frittata be brown-side-up and fitting nicely in the second pan, without spilling any oil. Be especially careful if you use a gas stove.
  14. Now that you’ve flipped the frittata, add a little olive oil (about 1 tablespoon) around the edges, since the second pan didn’t contain any oil and you’ll need some in there to fry the second side.
  15. Fry the second side to a light golden brown. Be careful not to let it get too brown, since the frittata will cook a little more even after transferring it to a platter.
  16. Once it’s light golden brown on the bottom, transfer it to a platter. You may want to put some paper towel on the platter to absorb any leftover olive oil, but remove the paper towel before attempting to cut the frittata.
  17. Cut the frittata (or if you've made a smaller version, serve it whole) and serve while still warm, with the spaghetti sauce on the side. It also refrigerates well and can be served warm or at room temperature if you prefer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.47 Kcal (2481 kJ)
Calories from fat 208.22 Kcal
% Daily Value*
Total Fat 23.14g 36%
Cholesterol 267.56mg 89%
Sodium 1023.57mg 43%
Potassium 350.28mg 7%
Total Carbs 60.81g 20%
Sugars 4.8g 19%
Dietary Fiber 5.45g 22%
Protein 35.79g 72%
Vitamin C 6.2mg 10%
Iron 3.9mg 22%
Calcium 477.5mg 48%
Amount Per 100 g
Calories 165.28 Kcal (692 kJ)
Calories from fat 58.09 Kcal
% Daily Value*
Total Fat 6.45g 36%
Cholesterol 74.64mg 89%
Sodium 285.55mg 43%
Potassium 97.72mg 7%
Total Carbs 16.97g 20%
Sugars 1.34g 19%
Dietary Fiber 1.52g 22%
Protein 9.98g 72%
Vitamin C 1.7mg 10%
Iron 1.1mg 22%
Calcium 133.2mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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