Ingredients:
- 5 eggs
- 1 leek, sliced (about 1/2 cup)
- 1/2 onion, sliced (about 1/2 cup)
- 1 carrot, shredded (about 1/2 cup)
Directions:
- Preheat oven to 325 degrees.
- Whisk first four ingredients together in medium bowl and set aside.
- Heat oil in skillet over medium heat. Add leeks and onion and saute with a pinch of added salt for 5-6 minutes. Add shredded carrots and cook for additional 1 minute. Remove skillet from heat.
- Butter a 6 cup muffin pan. Divide cheddar cheese evenly between muffin cups, then divide vegetable mixture evenly between muffin cups.
- Fill each muffin cup 3/4 full with egg mixture. Place a few potato chip on top of each filled muffin cup.
- Bake until cooked through, 12-15 minutes. Loosen edges of each frittata by running a knife around the edges. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.45 Kcal (441 kJ) | ||
| Calories from fat | 67.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 141.51mg | 47% | |
| Sodium | 93mg | 4% | |
| Potassium | 118.05mg | 3% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 131.21 Kcal (549 kJ) | ||
| Calories from fat | 83.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 12% | |
|---|---|---|---|
| Cholesterol | 176.08mg | 47% | |
| Sodium | 115.72mg | 4% | |
| Potassium | 146.9mg | 3% | |
| Total Carbs | 4.63g | 1% | |
| Sugars | 1.75g | 6% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 7.98g | 13% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 1.1mg | 5% | |
| Calcium | 85.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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