Mediterranean Frittata Recipe

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Ingredients:

Serving

1/8 bunch fresh marjoram
1/8 bunch fresh parsley
8 eggs
salt and pepper
2 tbsp olive oil
1/2 onion, sliced thin
1 garlic clove, minced
1 green pepper, sliced thin
1/2 lb new potato, boiled and sliced
12 shrimp, peeled & deveined (21-25 count )

Directions:

Preheat oven to 350*. Finely chop marjoram leaves and parsley. Combine with the eggs and salt & pepper, beating lightly.
In a 10 ovenproof skillet, saute the onion & garlic in the olive oil until soft. Add the green pepper and potatoes, heating through.
Place the shrimp in the pan, arranging 3 in each quarter. Pour the eggs over all.
Bake 350* for 30 minutes, or until the eggs set.
Cool 5 minutes, then turn out onto a platter. Cut into quarters to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.46 Kcal (1677 kJ)
Calories from fat	229.48 Kcal
		% Daily Value*
Total Fat	25.5g	39%
Cholesterol	356.94mg	119%
Sodium	724.78mg	30%
Potassium	368.97mg	8%
Total Carbs	28.34g	9%
Sugars	4.55g	18%
Dietary Fiber	3.1g	12%
Protein	16.57g	33%
Vitamin C	32.4mg	54%
Vitamin A	0.6mg	19%
Iron	2.9mg	16%
Calcium	86.9mg	9%

Amount Per 100 g
Calories	162.15 Kcal (679 kJ)
Calories from fat	92.92 Kcal
		% Daily Value*
Total Fat	10.32g	39%
Cholesterol	144.53mg	119%
Sodium	293.47mg	30%
Potassium	149.4mg	8%
Total Carbs	11.47g	9%
Sugars	1.84g	18%
Dietary Fiber	1.25g	12%
Protein	6.71g	33%
Vitamin C	13.1mg	54%
Vitamin A	0.2mg	19%
Iron	1.2mg	16%
Calcium	35.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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