289494 berry low cal sugar Recipes

split yellow lentils (moong daal), cardamom pods, oil, skimmed dry milk, almonds, splenda granular, low cal sugar, water

all-purpose flour, baking powder, baking soda, kosher salt, bananas, mashed, eggs, vanilla extract, sugar, applesauce, chocolate chips (optional, but recommended )

ripe banana, strawberries or 1/2 cup berries, of choice, low-fat yogurt (your choice ), low-fat milk, ginger, honey (optional)

whole wheat flour, baking powder, salt, light brown sugar (i used the latter) or 1/4 cup splenda brown sugar blend (i used the latter), low-fat milk, dark amber maple syrup , grade b, egg, vanilla extract, maple flavoring (extract), unsalted butter, melted, frozen mixed berries, light brown sugar (i used the latter) or 1/2 cup splenda brown sugar blend (i used the latter), cornstarch, cinnamon, water

frozen mixed berries, low-fat vanilla yogurt, sugar substitute, ice cube, skim milk

butter, honey, fresh lemon juice, ground cinnamon, assorted frozen berries, low-fat milk, dry instant polenta, sugar, salt

blueberries, raspberries, strawberries , dehulled and chopped (or sliced), lemon juice, sugar (or more ), low-fat ricotta cheese, sugar (or more ), almond extract, vanilla extract, amaretto

fresh berries, low-fat plain yogurt, orange juice, nonfat dry milk, toasted wheat germ, honey, vanilla extract

water , plus more as needed, green tea bag, ground flax seeds or 2 tbsp flax seed oil, oat bran or 2 tbsp wheat germ, frozen mixed berries, low-fat vanilla yogurt, cranberry juice or 1/4 cup apple juice, honey , to taste

field berries, low-fat plain yogurt, crunchy granola cereal , with fibre and flax seeds, maple syrup

low-fat blueberry yogurt, grape juice, frozen blueberries, frozen blackberries

low-fat vanilla yogurt, banana, berries, rinsed, vanilla, honey, ice

pancake mix, dark brown sugar, pumpkin pie spice, milk, canned pumpkin puree (not pie filling), egg, beaten, pure vanilla extract, oil, plus more for the griddle, pure maple syrup

canned black beans, rinsed and drained, unsweetened cocoa powder, instant espresso powder, egg substitute, sugar-free chocolate syrup, fat free sour cream, melted butter, vanilla extract

rice, water, milk , fat-free, unsweetened applesauce, splenda sugar substitute, cinnamon, ground

head cabbage, apple, raisins, fat-free mayonnaise, splenda sugar substitute, vinegar

greek yogurt or 1 cup balkan style yogurt, scoop whey protein (optional), mixed berry, low-fat granola