421 berry berry smoothie berries Recipes

frozen berries or 1 1/2 cups cherries, nonfat cottage cheese, nonfat milk

banana, frozen strawberries, fresh blackberries (or half of each) or 1 cup blueberries (or half of each), motts brand light apple juice, nonfat yogurt (any berry flavor), crushed ice, splenda sugar substitute

frozen blueberries, orange juice, fresh pineapple, sliced, plus additional wedges for garnish, whole strawberries , plus additional berries for garnish, flax seed oil, scoop vanilla protein powder

frozen mixed berries, unsweetened, milk, splenda quick pack no calorie sweetener pouches

tofu, goji berry, quinoa, banana, berries, kiwi, natural yoghurt, soya milk (enough to reach the consistency of smoothie you like)

lowfat blueberry frozen yogurt, frozen mixed berries (strawberry, raspberries, blueberries), milk

vanilla soy milk, orange juice, wheat germ, frozen mixed berries

nonfat yogurt (i use strawberry), unsweetened fruit juice, skim milk, berries, frozen, banana, honey, lemon juice (optional)

vanilla yogurt , yoplait custard style, ice cubes , opt. if needed to thicken, i often only use the frozen fruits, pineapple-orange-banana juice , sub. orange juice, frozen banana, peel and slice into chunks, frozen mixed berries , sub. any frozen berry combo

very ripe banana (fresh or frozen ), frozen berries , such as strawberries, raspberries, or blackberries (about 6 oz), plain, vanilla , or lemon lowfat yogurt, orange juice or apple juice, soft tofu , optional, honey , or to taste

mixed berries, coconut milk, avocado, cinnamon, agave, ice cubes

banana, frozen berries, rice milk, berry juice, light plain yogurt, linseeds (flaxseed), sesame seeds, walnuts, pumpkin seeds, sunflower seeds

egg substitute (all whites ), pomegranate juice, nonfat vanilla yogurt, frozen mixed berries