Directions:
- We're giving you a smoothie recipe, but think of it as a starting point. Use any combination of fruit, yogurt, and juice that you have in the house, and your kid likes - we promise it'll be delicious, easy, and you'll know what's in it.
- Put everything in a blender and puree until smooth. Divide between 2 vacuum-sealed containers.
- Copyright (c) 2008 Television Food Network, G.P., All Rights Reserved
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.23 Kcal (1529 kJ) | ||
| Calories from fat | 17.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Sodium | 20.93mg | 1% | |
| Potassium | 508.91mg | 11% | |
| Total Carbs | 55.07g | 18% | |
| Sugars | 41.05g | 164% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 52mg | 87% | |
| Iron | 1.1mg | 6% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 107.93 Kcal (452 kJ) | ||
| Calories from fat | 5.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 3% | |
|---|---|---|---|
| Sodium | 6.19mg | 1% | |
| Potassium | 150.39mg | 11% | |
| Total Carbs | 16.27g | 18% | |
| Sugars | 12.13g | 164% | |
| Dietary Fiber | 0.61g | 8% | |
| Protein | 1.37g | 9% | |
| Vitamin C | 15.4mg | 87% | |
| Iron | 0.3mg | 6% | |
| Calcium | 18.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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