85 bell toss Recipes

reduced-sodium fat-free chicken broth, whole wheat couscous, grape tomatoes, halved, chopped seeded peeled cucumber, chopped red bell pepper, sliced green onion, chopped fresh sage (or 1 tsp of dried sage), grated lemon rind, fresh lemon juice, extra virgin olive oil, salt, fresh ground black pepper

red wine vinegar, olive oil, salt, dried oregano, dried basil, pepper, garlic cloves, minced, fresh cheese tortellini, uncooked, cauliflower florets, diced red bell pepper, torn spinach

dry pasta , farfalle, elbow mac, wagon wheels, olive oil, green zucchini, rinsed, sliced thin, red bell pepper, sliced into strips, garlic cloves, minced, salt, fresh cracked black pepper (to taste), fresh basil, chopped, vegetable broth, grated parmesan cheese

red bell pepper, uncooked mostaccioli pasta (tube-shaped pasta), garlic cloves, minced, presliced mushrooms, crushed red pepper, salt, dried marjoram, dried oregano, freshly ground black pepper, diced tomatoes, undrained, asparagus (about 12 oz), grated fresh parmesan, divided

tri-colored pasta, uncooked, canned tuna , in water, yellow bell pepper , cut into strips, tomatoes, halved, diced celery, low salt salsa, low-fat mayonnaise, ground red pepper, sliced green onions

water, brown rice, uncooked, dry roasted peanuts, sliced water chestnuts, drained, frozen snow peas, thawed, patted dry, red onion, chopped, green bell pepper, chopped, dried sweetened cranberries, cider vinegar, honey, light soy sauce, dried red pepper flakes

vegetable broth, red sun-dried tomato, white uncooked orcchiette pasta, red bell pepper, olive oil, crushed red pepper flakes, garlic clove, minced, green spinach, rinsed , bite-size, parmesan cheese

fresh preserved lemon, fresh lemon juice (1 medium lemon), extra-virgin olive oil, minced fresh mint, minced fresh parsley, garlic clove, pressed, freshly ground pepper, tomatoes, seeded and diced, green bell pepper, diced, purple onion, thinly sliced, avocado, peeled and cut into 1-inch cubes, sliced kalamata or ripe olives, crumbled feta cheese, mixed salad greens

head bibb lettuce, green onions, celery stalks, radishes, mushrooms brushed and sliced, red bell pepper, cucumber, radicchio, broccoli florets, cauliflower florets, tomatoes

uncooked buckwheat noodles or 4 oz spaghetti, broken in half, sesame seeds, olive oil, rice wine vinegar, sesame oil, garlic, minced, crushed red pepper flakes (option), salt and black pepper, to taste, broccoli florets, sliced celery, chopped green onion, red bell pepper, coarsely chopped, sliced water chestnuts, drained

minced fresh cilantro, grated peeled fresh ginger, low sodium soy sauce, crunchy peanut butter, sugar, rice vinegar, hot sauce, garlic clove, minced, dark sesame oil, shrimp, peeled and deveined, vertically sliced onion, red bell pepper, cut into (1/4-inch), bagged prewashed spinach, hot cooked rigatoni pasta (about 1 1/4 cups uncooked pasta)

bow tie pasta, asparagus, trimmed and cut in thirds, bell pepper, sliced, onion, sliced, light parmesan alfredo sauce

red potatoes, unpeeled and sliced, fresh asparagus , cut into 2-inch pieces, red bell pepper , cut into 2-inch strips, zucchini, sliced, fresh mushrooms, sliced, baby corn ears, drained, olive butter

penne pasta, cooked and kept warm, links sun-dried tomato chicken sausage, chopped (aidels or emeril brand is what i usually use, mushroom or pesto sausage works well too), diced tomatoes, undrained, zucchini, sliced (i use frozen ), mushroom, sliced, spinach (i use frozen ), bell pepper, chopped (i use frozen ), onion, chopped fine, red wine, garlic clove, minced, balsamic vinegar, mrs. dash seasoning mix (original, sun-dried tomato, or garlic & herb all work well), nonstick cooking spray (use as needed )

water, green beans, trimmed, red bell pepper , cut into thin strips, olive oil, raw shrimp , peeled tails intact, fresh lemon zest, grated, butter, jalapeno pepper , sliced crosswise, fresh ground black pepper, salt

elbow macaroni, italian dressing (light if desired), fresh spinach, cucumber, black olives, red bell pepper, fresh tomato wedges, salt , to taste, pepper , to taste

ground turkey, black beans, diced bell peppers, diced yellow onions, minced fresh garlic cloves, salsa picante sauce, dried basil, dried dill, dried oregano, cayenne pepper, cardamom, turmeric, olive oil, hot sauce , of choice, added at table (optional), torn salad greens (bagged salad is fine), low-fat sour cream, shredded low-fat cheddar cheese

sesame seeds, sea scallops, canola oil, sliced red onion, garlic clove, minced, broccoli florets, red bell pepper, stemmed, seeded, and sliced, cooked black beans, hoisin sauce, fresh orange juice, toasted sesame oil, salt, black pepper, chopped fresh cilantro (optional)