Directions:
- In a small saucepan, bring the broth to a boil. Remove from heat. Place the sun-dried tomatoes in the broth 15 minutes, or until softened. Drain, reserving broth, and coarsely chop.
- Bring a large pot of lightly salted water to a boil. Place orcchiette pasta in the pot, cook 8 to 10 minutes, until al dente, and drain.
- Place the red bell pepper in a skillet over high heat. Roast 10 minutes turning often, remove and place in paper bag for 15 minutes. Scrap burned skin off, deseed, remove stems and coarsely chop.
- Heat the olive oil and red pepper flakes in a skillet over medium heat, and saute the garlic 1 minute, until tender. Mix in the spinach, bell pepper and cook until almost wilted. Pour in the reserved broth, and stir in the chopped sun-dried tomatoes and bell pepper. Continue cooking 2 minutes, or until heated through.
- In a large bowl, toss the cooked pasta with the spinach and tomato mixture. Serve with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.7 Kcal (476 kJ) | ||
| Calories from fat | 45.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 8% | |
|---|---|---|---|
| Cholesterol | 4.62mg | 2% | |
| Sodium | 378.23mg | 16% | |
| Potassium | 718.68mg | 15% | |
| Total Carbs | 13.16g | 4% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 40.3mg | 67% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.4mg | 63% | |
| Calcium | 147mg | 15% | |
| Amount Per 100 g | |||
| Calories | 80.93 Kcal (339 kJ) | ||
| Calories from fat | 32.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 8% | |
|---|---|---|---|
| Cholesterol | 3.29mg | 2% | |
| Sodium | 269.22mg | 16% | |
| Potassium | 511.55mg | 15% | |
| Total Carbs | 9.37g | 4% | |
| Sugars | 3.6g | 20% | |
| Dietary Fiber | 2.05g | 12% | |
| Protein | 4.3g | 12% | |
| Vitamin C | 28.6mg | 67% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 8.1mg | 63% | |
| Calcium | 104.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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