121033 bel hummus chicken chickpeas Recipes

chicken breasts, cooking onions, mushrooms, garlic cloves, pickled ginger, vegetable ghee or 25 ml oil, paprika, turmeric, ground coriander, ground cumin, green cardamom pods (slightly crushed ), bay leaves, pasata or sieved tomatoes, plain yogurt, chickpeas, coconut milk, salt

hummus, whole-wheat sandwich wrap, marinated artichoke hearts, cut into small pieces, shredded fat-free mozzarella cheese, roasted red bell pepper, cut into small pieces, fresh spinach leaves

chicken broth, chickpeas, drained and rinsed, stewed tomatoes, chopped onion, cubed zucchini, sliced celery, garlic cloves, minced, dried rosemary, dried thyme, crushed red pepper flakes, uncooked farfalle pasta, lemon juice, salt

chickpeas, drained, roasted vegetables (we did peppers, carrots and onion), roasted hot peppers (for heat ) or cayenne (for heat), yogurt, curry powder (i used more), cumin (i used more), garlic (optional), fresh cilantro, salt and pepper

chickpeas, rinsed, low sodium chicken broth, canned diced tomato, undrained, extra-virgin olive oil, extra-virgin olive oil, garlic clove, minced, chopped fresh rosemary, crushed red pepper flakes , a pinch (to taste), salt , to taste, fresh ground pepper, ditalini or 1/2 cup tubetti pasta

hummus, whole wheat tortilla (8 inches), torn mixed salad greens, chopped sweet onion, sliced cucumber, alfalfa sprouts, shredded carrot, balsamic vinaigrette

boneless skinless chicken breast halves, cut into strips, ground ginger, ground cumin, salt, cayenne pepper, chickpeas, drained and rinsed, plain yogurt, curry powder, lemon juice, salt, chopped red bell pepper, diced red onion, jalapeno peppers, seeded and minced, chopped fresh cilantro, chopped fresh mint, fresh spinach , torn, red leaf lettuce , torn, lemon juice, hot curry oil

chicken, cubed, ginger, crushed, garlic, crushed, cumin, powdered, nutmeg, powdered, chili powder, turmeric powder, lemon juice, chickpea flour, salt

chicken breasts, chopped into 1/2-inch pieces, onion, chopped, garlic cloves, chopped, diced fire-roasted tomatoes, ground thyme, chickpeas , also known as garbanzo beans, drained and rinsed, vegetable stock, olive oil, paprika, ground cumin, salt, black pepper

chicken tenderloins or 500 g skinless chicken breasts (sliced into strips), olive oil, lemon juice, ground cilantro, ground cumin, ciabatta, hummus, snow pea sprouts, washed and chopped into 1 cm lengths, carrots, grated, chopped fresh mint, red onion, thinly sliced

hummus, canned garbanzo beans , rinsed well, water, flax seed (ground or whole ), olive oil, sesame oil, lemon juice, garlic, salt, cumin, cayenne pepper, black pepper, wrap and toppings, tortillas, coarsely grated) cucumber , drained on paper towel, roma tomatoes, diced

chickpeas, cooked (about two15 oz. cans), onions, chopped, cumin, vegetable stock (or chicken stock), flour, butter, half-and-half, salt , to taste, pepper , to taste, cilantro, chopped (or parsley)

chicken broth, carrots, quartered and thinly sliced, garlic, minced, dried sage, pepper, cooked chickpeas (or kidney beans or black beans), spinach (and or or watercress)

hummus (ready-made from your favorite market s deli department), fresh lemon juice, fresh ground black pepper, italian vinaigrette, kalamata olive, pitted and sliced, vine-ripened tomato, red onion, sliced thin and separated into rings, english cucumber, peeled and sliced thin, banana pepper, seeded and chopped (to taste), whole wheat sandwich bread, feta cheese, crumbled, bean sprouts

hummus (store-bought is fine ), cucumber, loosely packed baby spinach, a few sprigs of fresh parsley, red onion, quartered cherry tomatoes, flour wrap , pita bread round or flat bread

pita bread, hummus, chicken tenders, green bell pepper, sliced thin, vidalia onion, sliced thin, plums, pitted and sliced thin, turmeric, ginger, paprika, coriander, salt and pepper, olive oil, chopped fresh parsley

hummus, store bought, ground cumin, ground coriander, lemon juice, lavash bread, fresh coriander, chopped, spring onions, sliced thinly, shaved chicken, grated cheese

hummus, ground cumin, ground cilantro, lemon juice, lavash bread, fresh cilantro, chopped, green onions, thinly sliced, shaved chicken breasts (from the deli), cheddar cheese, grated