Chicken Lavash Pinwheels Recipe

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Chicken Lavash Pinwheels
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Ingredients:

Directions:

  1. Combine hummus. spices and juice in a bowl, mix well.
  2. Place lavash on bench, divide hummus over the top, spread evenly.
  3. Sprinkle with chopped coriander and spring onions.
  4. Arrange chicken in single layer over the top.
  5. Sprinkle with cheese.
  6. Roll up lavash from short side, Swiss roll style to enclose fillings.
  7. Wrap rolls in cling film, refrigerate till serving.
  8. Before serving cut rolls crossways into 2 cm slices and secure with a toothpick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.46 Kcal (915 kJ)
Calories from fat 113.68 Kcal
% Daily Value*
Total Fat 12.63g 19%
Cholesterol 39.13mg 13%
Sodium 535.52mg 22%
Potassium 156.38mg 3%
Total Carbs 13.25g 4%
Sugars 0.3g 1%
Dietary Fiber 4.18g 17%
Protein 16.85g 34%
Vitamin C 7.3mg 12%
Iron 1.3mg 7%
Calcium 165.3mg 17%
Amount Per 100 g
Calories 281.66 Kcal (1179 kJ)
Calories from fat 146.57 Kcal
% Daily Value*
Total Fat 16.29g 19%
Cholesterol 50.45mg 13%
Sodium 690.46mg 22%
Potassium 201.63mg 3%
Total Carbs 17.08g 4%
Sugars 0.38g 1%
Dietary Fiber 5.4g 17%
Protein 21.72g 34%
Vitamin C 9.4mg 12%
Iron 1.7mg 7%
Calcium 213.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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