Directions:
- Combine hummus. spices and juice in a bowl, mix well.
- Place lavash on bench, divide hummus over the top, spread evenly.
- Sprinkle with chopped coriander and spring onions.
- Arrange chicken in single layer over the top.
- Sprinkle with cheese.
- Roll up lavash from short side, Swiss roll style to enclose fillings.
- Wrap rolls in cling film, refrigerate till serving.
- Before serving cut rolls crossways into 2 cm slices and secure with a toothpick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.46 Kcal (915 kJ) | ||
| Calories from fat | 113.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 19% | |
|---|---|---|---|
| Cholesterol | 39.13mg | 13% | |
| Sodium | 535.52mg | 22% | |
| Potassium | 156.38mg | 3% | |
| Total Carbs | 13.25g | 4% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 16.85g | 34% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 165.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 281.66 Kcal (1179 kJ) | ||
| Calories from fat | 146.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.29g | 19% | |
|---|---|---|---|
| Cholesterol | 50.45mg | 13% | |
| Sodium | 690.46mg | 22% | |
| Potassium | 201.63mg | 3% | |
| Total Carbs | 17.08g | 4% | |
| Sugars | 0.38g | 1% | |
| Dietary Fiber | 5.4g | 17% | |
| Protein | 21.72g | 34% | |
| Vitamin C | 9.4mg | 12% | |
| Iron | 1.7mg | 7% | |
| Calcium | 213.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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