Directions:
- Combine oil, juice and spices in a small bowl with the chicken and marinate for several hours or overnight.
- Cook chicken in a heated oiled grill pan until cooked through.
- Cool.
- Split bread loaf in half lengthways.
- Spread hummus evenly over both cut edges.
- Arrange all vegetables evenly over base and top with the chicken, then the remaining bread half.
- Wrap tightly in plastic wrap and refridgerate for 1 hour, or longer.
- Cut loaf in 6 portions.
- Portions can be secured by tying with string or skewering.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.39 Kcal (1295 kJ) | ||
| Calories from fat | 149.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.56g | 25% | |
|---|---|---|---|
| Cholesterol | 77.5mg | 26% | |
| Sodium | 145.45mg | 6% | |
| Potassium | 260.5mg | 6% | |
| Total Carbs | 15.75g | 5% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 26.78g | 54% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 45.6mg | 253% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 128.12 Kcal (536 kJ) | ||
| Calories from fat | 61.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 25% | |
|---|---|---|---|
| Cholesterol | 32.09mg | 26% | |
| Sodium | 60.23mg | 6% | |
| Potassium | 107.88mg | 6% | |
| Total Carbs | 6.52g | 5% | |
| Sugars | 0.97g | 9% | |
| Dietary Fiber | 1.67g | 16% | |
| Protein | 11.09g | 54% | |
| Vitamin C | 4.5mg | 18% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 18.9mg | 253% | |
| Calcium | 23.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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