Chicken Curry With Chickpeas Recipe

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Chicken Curry With Chickpeas
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Ingredients
9
Count
Nutrition
141
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook the rice.
  2. Cut the chicken into 1/2 to 1 inch pieces. Transfer.
  3. Chicken into med pan. Add chick peas, veggies, yoturt.
  4. And spices and mix well. Set pan over med-low heat.
  5. And cook 3-5 min to eat through. Remove from heat and.
  6. Stir in cilantro. Season to taste with salt/pepper.
  7. SOOOO yummy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.95 Kcal (590 kJ)
Calories from fat 52.15 Kcal
% Daily Value*
Total Fat 5.79g 9%
Cholesterol 12.69mg 4%
Sodium 149.54mg 6%
Potassium 126.18mg 3%
Total Carbs 15.31g 5%
Sugars 3.1g 12%
Dietary Fiber 1.44g 6%
Protein 4.88g 10%
Vitamin C 1mg 2%
Iron 0.6mg 3%
Calcium 85.2mg 9%
Amount Per 100 g
Calories 108.83 Kcal (456 kJ)
Calories from fat 40.27 Kcal
% Daily Value*
Total Fat 4.47g 9%
Cholesterol 9.8mg 4%
Sodium 115.47mg 6%
Potassium 97.43mg 3%
Total Carbs 11.82g 5%
Sugars 2.39g 12%
Dietary Fiber 1.11g 6%
Protein 3.77g 10%
Vitamin C 0.8mg 2%
Iron 0.5mg 3%
Calcium 65.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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