61916 beef south beach pot Recipes

beef stew meat, tomatoes with juice, frozen small whole onions, chili powder (optional), taco seasoning mix, black beans, rinsed and drained, whole mexicorn whole kernel corn, drained

olive oil, onion, lean ground beef, minced garlic clove, diced green chilies, frozen corn, whole wheat egg noodles, cheddar cheese, reduced-sodium diced tomatoes, reduced-sodium tomato sauce, sea salt, black pepper, parsley flakes, garlic powder

beef liver, bacon, cut in half, sliced carrot, sliced celery, onion, sliced, stewed tomatoes, salt, pepper, bay leaf

extra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish

beef tenderloin, trimmed, coarsely ground black pepper, kosher salt, divided, sliced shallots (about 4 large), butter, fat-free , less-sodium chicken broth, ruby port, beach plum jelly, balsamic vinegar, fresh thyme, chopped fresh rosemary

beef stew meat, chunks, flour, divided in half, yellow onion , large, rough chop, salt, black pepper, olive oil, divided in half, guinness stout , no substitutions, beef stock, demi-glace, gold (optional), bay leaves, dried thyme , sub. 2 springs fresh, worcestershire sauce, semi-sweet chocolate chips, boiling potatoes, ie. red , yukon gold, fingerling, turnips, peeled and cubed, baby carrots, left whole, flat leaf parsley, chopped for serving

beef round steak, fajita seasoning mix, onion, thickly sliced, green peppers, sliced in 1/2 inch strips, red bell pepper, sliced in 1/2 inch strips, beer or 1/2 cup water

beef stew meat, frozen small whole onions (from a 1 lb bag), pitted kalamata olives, drained, pimientos, drained and coarsely chopped, marinara sauce, hot cooked pasta

boneless beef chuck shoulder pot roast, oil, stewed tomatoes, cider vinegar, brown sugar, ground allspice or 1/4 tsp allspice berry, salt, fresh ground black pepper, water

oil, lean ground beef, button mushrooms, sliced, carrots, cut into 1cm cubes, garlic cloves, crushed, plain flour, vegetable stock, frozen peas, sheet puff pastry, potatoes, peeled and diced

extra lean ground beef (less than 10% fat), olive oil (depends on your pan), onion, chopped, garlic, minced, chicken stock (or 1 14 oz. can chicken broth), beef broth (2 14-oz cans), diced tomatoes with juice, canned, sauerkraut, undrained, water (optional), brown sugar (use splenda for south beach diet), worcestershire sauce, dried bay leaves, parsley, minced (1-2 tsp dried parsley), rubbed sage, fresh ground black pepper

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

prepared horseradish (south beach friendly), low-fat mayonnaise, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, roast beef , lean, watercress

garlic cloves, 1 crushed and 1 minced, peppercorns, crushed, lean beef tenderloin steaks, onion, chopped, green bell pepper , strips, red bell pepper , strips, yellow bell pepper , strips, beef bouillon granules, paprika, water, fat-free evaporated milk

worcestershire sauce, parsley, chopped, chili powder, garlic powder, salt and pepper, minced dried onion, ground pepper, hot sauce, extra lean ground beef, low-fat cheddar cheese, cut into 4 pieces

extra virgin olive oil, extra lean ground beef, chili powder, cayenne, green bell pepper, diced, onion, diced, garlic cloves, minced, dried oregano, tomato paste, no-salt-added diced tomatoes , with juices, black beans, drained and rinsed, pinto beans, drained and rinsed, no-salt-added tomato sauce

extra lean ground beef, nonfat dry milk powder, whole wheat bread crumbs, salt, ground black pepper, garlic clove, crushed, shredded reduced-fat mozzarella cheese (4oz), tomato paste, water, sliced mushrooms, undrained, dried oregano, chopped onions, grated parmesan cheese (1 1/2oz)

beef roast (i used chuck), pepperoncini pepper, garlic , slivers