Beach Boy's Pot Roast Recipe

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Beach Boy's Pot Roast
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Ingredients:

Directions:

  1. Cut some slits in roast and insert garlic slivers.
  2. Place beef in crock-pot.
  3. Dump peppers and all of the juice on top.
  4. Cook all day on low for 10 hours.
  5. For serving, just slice and serve or make hoagie sandwiches.
  6. When meat is cool, fork shred beef.
  7. Serve shredded beef and the (now meaty) peperoncini peppers with the rest of your favorite hoagie toppings.
  8. *Just wanted to add that this meat goes great with all your Mexican dishes too, tacos. burritos, enchiladas. I just love it!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.46 Kcal (1392 kJ)
Calories from fat 130.61 Kcal
% Daily Value*
Total Fat 14.51g 22%
Cholesterol 150.56mg 50%
Sodium 178.12mg 7%
Potassium 624.02mg 13%
Total Carbs 0.1g 0%
Protein 48.98g 98%
Iron 3.6mg 20%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 180.49 Kcal (756 kJ)
Calories from fat 70.91 Kcal
% Daily Value*
Total Fat 7.88g 22%
Cholesterol 81.74mg 50%
Sodium 96.7mg 7%
Potassium 338.77mg 13%
Total Carbs 0.05g 0%
Protein 26.59g 98%
Iron 2mg 20%
Calcium 18.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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