Beef, Vegetable & Mushroom Pot Pie With Golden Mash Recipe

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Beef, Vegetable & Mushroom Pot Pie With Golden Mash
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Ingredients:

Directions:

  1. Preheat oven to 220°C.
  2. Heat oil in a large frying pan. Add mince, mushrooms, carrots & garlic. Cook until browned then stir in flour. Add 2 cups of stock and bring to the boil while stirring. Reduce heat 7 simmer for 5 minutes, stirring occasionally until thickened. Stir in peas.
  3. Transfer to a 1.5 L pie or casserole dish. Top with pastry & trim off excess. Bake in preheated oven for 15 minutes or until golden.
  4. Meanwhile, place potatoes in a saucepan with remaining stock. Cook for 10-15 minutes or until tender. Drain potatoes, reserving stock. Mash with enough reserved stock to make a smooth mash. Serve with the ie, and some gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 685.84 Kcal (2871 kJ)
Calories from fat 179.55 Kcal
% Daily Value*
Total Fat 19.95g 31%
Cholesterol 116.25mg 39%
Sodium 850mg 35%
Potassium 1680.46mg 36%
Total Carbs 74.15g 25%
Sugars 12.33g 49%
Dietary Fiber 11.43g 46%
Protein 50.13g 100%
Vitamin C 13.3mg 22%
Vitamin A 2.3mg 77%
Iron 8.5mg 47%
Calcium 155mg 16%
Amount Per 100 g
Calories 125.32 Kcal (525 kJ)
Calories from fat 32.81 Kcal
% Daily Value*
Total Fat 3.65g 31%
Cholesterol 21.24mg 39%
Sodium 155.31mg 35%
Potassium 307.06mg 36%
Total Carbs 13.55g 25%
Sugars 2.25g 49%
Dietary Fiber 2.09g 46%
Protein 9.16g 100%
Vitamin C 2.4mg 22%
Vitamin A 0.4mg 77%
Iron 1.6mg 47%
Calcium 28.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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