232932 beef black beans chinese broccoli rice Recipes

black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, bread crumbs, salsa, reduced-fat sour cream, salsa, hamburger buns, split, lettuce leaves, reduced-fat cheddar cheese

black beans, rinsed,drained, chopped tomatoes, cooked rice, crumbled reduced fat feta cheese, celery, chopped, green onion, chopped, italian dressing, fresh cilantro or 2 tbsp parsley, chopped

head lettuce, shredded, carrots, shredded, head purple cabbage, shredded, green onions , sliced into 1/4 sections on the diagonal, ground beef, garlic, minced, white onion, diced, chipotle chile in adobo, diced, tomato sauce, chili powder, ground cumin, salt (or to taste), black beans, rinsed & drained, flour tortillas (i like tomato & basil flavored), sour cream (optional), cheese, shredded (i used mexican 4-cheese blend)

rice, uncooked, black beans, drained, rinsed, red pepper , cut into thin strips, ranch dressing, green onions, thinly sliced, chopped cilantro, ground cumin

bacon, diced to 1/4-inch, onion, chopped, garlic cloves, finely chopped, black beans, undrained, grain rice, chicken broth, condensed, water, salt, ground cumin, olive oil, pepper , to taste

black beans, drained, green onions, cut up, cucumber, cut up, green pepper, cut up, tomatoes, halved, frozen white corn, olive oil, rice vinegar (you must use , not white or apple cider vinegar), sugar (i use splenda )

black beans, cooked, rice, cooked, garlic cloves, minced, onions, chopped, olive oil, chicken stock, apple juice, cumin, oregano, salt, pepper, sour cream (per bowl), rice chips or tortilla chips

beef, onion, red bell pepper, diced, garlic cloves, cumin, tarragon, black beans , presoaked, red wine, chicken broth (or you can use water if you do not have the broth), water (continually add as beans cook down), salt, pepper

brown rice, cooked, canned black beans, rinsed, sized frozen shrimp, cooked and cleaned, frozen green peas, cooked and drained, garlic powder, onion powder, chili powder

black beans, carrots (diced ), celery stalk (diced ), ham (diced ), onion diced, brown rice, water

black beans, rinsed, drained, chopped tomatoes, cooked rice, crumbled feta cheese, chopped celery, chopped green onion, kraft italian dressing, chopped fresh cilantro or 2 tbsp parsley

ground beef, chopped onion, chopped green chilies, mild, chili powder, ground cumin, salt, shaved dark chocolate, black beans, drained, lemon juice, enchilada sauce, shredded monterey jack cheese, tortilla chips, pam cooking spray, heavy duty reynolds wrap foil

ground beef, black beans, drained, whole kernel corn, drained, water, taco seasoning, corn muffin mix, shredded cheddar cheese, sour cream, sliced green onion, sour cream, cheddar cheese, sliced green onion

beef round steak, black beans, canned, tomatoes, onion, green chilies, cilantro, garlic clove, cumin, chili powder, oregano, sage, cayenne pepper

salt-free jamaican jerk seasoning, divided (such as spice hunter), salt, divided, turkey tenderloins, olive oil, divided, chopped onions, uncooked basmati rice, ground turmeric, reduced-sodium fat-free chicken broth, cooked black beans, chopped fresh cilantro

black beans, chopped tomatoes, cooked rice, feta cheese, chopped celery, chopped green onion, italian dressing (ken s 3 cheese is wonderful with it!), chopped cilantro or 2 tbsp parsley

black beans, chicken broth, tomatoes with chilies (aka ro-tel) i use the milder for my daughter, rice , basmati is a great choice, some cheese , i use the fiesta blend