Black Bean Salad Recipe

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Black Bean Salad
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Ingredients:

Directions:

  1. Blend dressing ingredients well and pour over vegetables.
  2. For best taste, refrigerate for at least 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.53 Kcal (618 kJ)
Calories from fat 63.9 Kcal
% Daily Value*
Total Fat 7.1g 11%
Sodium 8.49mg 0%
Potassium 455.57mg 10%
Total Carbs 19.03g 6%
Sugars 11.75g 47%
Dietary Fiber 3.01g 12%
Protein 3.27g 7%
Vitamin C 29.7mg 50%
Iron 0.4mg 2%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 70.91 Kcal (297 kJ)
Calories from fat 30.71 Kcal
% Daily Value*
Total Fat 3.41g 11%
Sodium 4.08mg 0%
Potassium 218.96mg 10%
Total Carbs 9.14g 6%
Sugars 5.65g 47%
Dietary Fiber 1.44g 12%
Protein 1.57g 7%
Vitamin C 14.3mg 50%
Iron 0.2mg 2%
Calcium 13.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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