Beef and Black Bean Burritos Recipe

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Ingredients:

Serving

1 lb beef round steak
16 oz black beans, canned
4 large tomatoes
1/2 cup onion
4 oz green chilies
3 tbsp cilantro
1 garlic clove
1/2 tsp cumin
1/2 tsp chili powder
1/2 tsp oregano
1/2 tsp sage
1/2 tsp cayenne pepper

Directions:

Thinly slice the beef round, then cube into 1/4 inch cubes.
Rinse and drain the black beans.
Prepare the salsa fresca by blending the remaining ingredients in a food processor.
Take 1/4 of the salsa fresca and mix it with the cubed meat.
Take 1/4 of the salsa fresca and mix it with the black beans.
Allow the meat and beans to marinate for 45 minutes.
Cook the meat in a skillet over a high heat, until the meat is no longer pink and all the liquid has evaporated.
Microwave the beans for 1 minute on high, or until hot.
Serve with warm tortillas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.03 Kcal (1424 kJ)
Calories from fat	191.49 Kcal
		% Daily Value*
Total Fat	21.28g	33%
Cholesterol	53.66mg	18%
Sodium	796.84mg	33%
Potassium	751.26mg	16%
Total Carbs	19.63g	7%
Sugars	6.68g	27%
Dietary Fiber	7.36g	29%
Protein	18.48g	37%
Vitamin C	64.2mg	107%
Iron	3.4mg	19%
Calcium	60mg	6%

Amount Per 100 g
Calories	111.1 Kcal (465 kJ)
Calories from fat	62.56 Kcal
		% Daily Value*
Total Fat	6.95g	33%
Cholesterol	17.53mg	18%
Sodium	260.35mg	33%
Potassium	245.46mg	16%
Total Carbs	6.41g	7%
Sugars	2.18g	27%
Dietary Fiber	2.41g	29%
Protein	6.04g	37%
Vitamin C	21mg	107%
Iron	1.1mg	19%
Calcium	19.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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