Black Bean and Rice Salad Recipe

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Black Bean and Rice Salad
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Ingredients:

Directions:

  1. COOK rice as directed on pkg.; place in large bowl. Cool slightly.
  2. ADD remaining ingredients; mix lightly. Cover.
  3. REFRIGERATE several hours or until chilled.
  4. * Cook time includes chilling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.79 Kcal (1498 kJ)
Calories from fat 143.74 Kcal
% Daily Value*
Total Fat 15.97g 25%
Cholesterol 9.89mg 3%
Sodium 332.2mg 14%
Potassium 252.53mg 5%
Total Carbs 47.42g 16%
Sugars 2.25g 9%
Dietary Fiber 2.72g 11%
Protein 5.74g 11%
Vitamin C 40.1mg 67%
Iron 3mg 17%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 290.68 Kcal (1217 kJ)
Calories from fat 116.78 Kcal
% Daily Value*
Total Fat 12.98g 25%
Cholesterol 8.04mg 3%
Sodium 269.89mg 14%
Potassium 205.16mg 5%
Total Carbs 38.53g 16%
Sugars 1.83g 9%
Dietary Fiber 2.21g 11%
Protein 4.67g 11%
Vitamin C 32.6mg 67%
Iron 2.5mg 17%
Calcium 26.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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