Black Beans and Ham Served Over Rice Recipe

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Black Beans and Ham Served Over Rice
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Ingredients:

Directions:

  1. Put 1 can of drained rinsed beans in 2 cups of water.
  2. Add Carrots, onion and celery.
  3. Cook on low heat 3-4 hours
  4. Serve over cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1727.43 Kcal (7232 kJ)
Calories from fat 277.4 Kcal
% Daily Value*
Total Fat 30.82g 47%
Cholesterol 79.38mg 26%
Sodium 1582.87mg 66%
Potassium 4809.84mg 102%
Total Carbs 282.03g 94%
Sugars 15.7g 63%
Dietary Fiber 50.23g 201%
Protein 81.51g 163%
Vitamin C 13.1mg 22%
Vitamin A 1.2mg 41%
Iron 15.6mg 87%
Calcium 433.6mg 43%
Amount Per 100 g
Calories 142.39 Kcal (596 kJ)
Calories from fat 22.86 Kcal
% Daily Value*
Total Fat 2.54g 47%
Cholesterol 6.54mg 26%
Sodium 130.47mg 66%
Potassium 396.46mg 102%
Total Carbs 23.25g 94%
Sugars 1.29g 63%
Dietary Fiber 4.14g 201%
Protein 6.72g 163%
Vitamin C 1.1mg 22%
Vitamin A 0.1mg 41%
Iron 1.3mg 87%
Calcium 35.7mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.3
    Points
  • 42
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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