61842 beef barley south beach friendly crock Recipes
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frozen cauliflower florets, extra virgin olive oil and9 Morefrozen cauliflower florets, extra virgin olive oil, onion, chopped, garlic cloves, minced, extra lean ground beef, shelled frozen edamame , defrosted, reduced-sodium beef broth, worcestershire sauce, low-fat sour cream, egg yolk, shredded reduced-fat cheddar cheese1 hour , 11 ingredients
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shiitake mushrooms, dried, water, vegetable oil and12 Moreshiitake mushrooms, dried, water, vegetable oil, stewing beef, trimmed, cut into bite size pieces and patted dry, stalks celery, diced, onions, finely chopped, garlic, minced, gingerroot, minced, black pepper, chinese five spice powder, shiitake mushrooms, fresh, stems removed and caps sliced, barley, beef stock, soy sauce, green onion, finely chopped8 hour 45 min, 15 ingredients
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vegetable oil, beef stew meat and13 Morevegetable oil, beef stew meat, meaty beef bones (such as beef shank bones), celery stalks, chopped, onion, chopped, pearl barley, water, beef broth, diced tomatoes in juice, frozen corn kernels, frozen sliced okra, bay leaves, garlic powder, frozen peas, hot pepper sauce15 ingredients
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boneless round steak, cubed, onion, diced and8 Moreboneless round steak, cubed, onion, diced, fresh mushrooms, chopped, carrot, diced, stalk celery, diced (optional), pearl barley or 1/2 cup quick-cooking barley, garlic, minced, condensed beef broth, water, approximately, fresh ground pepper , to taste45 min, 10 ingredients
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water, meaty beef soup bones and11 Morewater, meaty beef soup bones, beef bouillon cubes or 2 tsp beef bouillon granules, ground turkey or beef, pearl barley, carrot, diced, onion, chopped, potatoes, peeled and diced, garlic salt, onion powder, dried parsley, salt, pepper2 hour 5 min, 13 ingredients
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South Beach Marinated London Broilextra virgin olive oil, dry red wine, garlic clove, minced and5 Moreextra virgin olive oil, dry red wine, garlic clove, minced, fresh parsley, minced, fresh oregano, chopped, bay leaf, black pepper, freshly ground, beef sirloin or 6 oz top round beef or 6 oz beef eye round or 6 oz london broil beef4 hour 30 min, 8 ingredients
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South Beach Diet Version of Chunky Beef Chiliolive oil and13 Moreolive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped3 hour , 14 ingredients
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South Beach Diet Beef and Bean Lettuce Wrapsolive oil and7 Moreolive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese25 min, 8 ingredients
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South Beach Diet Spaghetti Squash Spaghetti Bakespaghetti squash, no-sugar-added spaghetti sauce and2 Morespaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish35 min, 4 ingredients
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South Beach Meat Loaf with Vegetablesolive oil, onion, chopped, red bell pepper, chopped and9 Moreolive oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, ground beef, ground turkey breast, salsa, egg, beaten, salt, black pepper, garlic, minced, cooked brown rice12 ingredients
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South Beach Taco Soupextra lean ground beef, chopped onion, water and7 Moreextra lean ground beef, chopped onion, water, diced tomatoes with juice, kidney beans, with liquid, tomato sauce, taco seasoning, cheddar cheese, shredded (optional), plain yogurt (optional), avocado , slices (optional)40 min, 10 ingredients
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South Beach Grilled Rosemary Steakboneless beef roast , loins or 4 new york strip steaks and6 Moreboneless beef roast , loins or 4 new york strip steaks, fresh rosemary leaves, minced, garlic cloves, minced, extra virgin olive oil, lemon peel, grated, fresh coarse ground black pepper, fresh rosemary sprig (optional)35 min, 7 ingredients
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Crock Pot Vegetable Beef Barley Soupchopped onion, cut green beans, uncooked barley and13 Morechopped onion, cut green beans, uncooked barley, frozen corn , carrots & peas mix, water, salt, dried thyme leaves, pepper, beef stew meat , - 3/4-inch squares, bell pepper (small pepper), white pearl onion (i use frozen ), diced potato, chopped cabbage, beef broth , - 14 1/2 oz each, diced tomatoes with garlic, undrained - 14 1/2 oz each, tomato sauce , - 8 oz8 hour , 16 ingredients
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Crock Pot Beef Barley & Mushroom Souplean beef chuck, reduced-sodium chicken broth, water and9 Morelean beef chuck, reduced-sodium chicken broth, water, diced tomatoes with onion and garlic, shiitake mushrooms, stems removed & sliced, turnip, peeled and diced, carrots, diced, barley, shallots, chopped, ground black pepper, dried thyme, snipped fresh dill7 hour 20 min, 12 ingredients
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Freezer-Friendly Crock Pot New England Pot Roastbeef chuck roast fat removed, trimmed (cut in half for sp... and13 Morebeef chuck roast fat removed, trimmed (cut in half for splitting), baby carrots raw, yellow onion quartered, celery cut into 3 inch pieces, red potatoes halved, cabbage cut into 2 inch wedges, onion flakes dried, apple cider vinegar, bay leaf, olive oil, horseradish, beef broth, kosher salt, black pepper7 hour 15 min, 15 ingredients
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Crock Pot Beef-Barley Bakesteak, cut in 1 inch pieces, quick-cooking barley and3 Moresteak, cut in 1 inch pieces, quick-cooking barley, condensed golden mushroom soup, water, fresh sliced mushrooms8 hour 15 min, 5 ingredients
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Chicken Barley Vegetable Soup/Stew (Crock Pot)barley, cooked chicken, diced, vegetable bouillon cubes and2 Morebarley, cooked chicken, diced, vegetable bouillon cubes, frozen vegetables, thawed, water5 ingredients
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