Beef Barley Soup Recipe

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Beef Barley Soup
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  1. Brown the beef cubes, onions, and mushrooms in a small amount of oil in a large saucepan, then add the vegetables, broth, and water.
  2. Bring to a boil and simmer till the beef and barley are tender.
  3. Adjust the seasonings to suit your taste, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.98 Kcal (1218 kJ)
Calories from fat 53.99 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 30.19mg 10%
Sodium 1615.25mg 67%
Potassium 859.02mg 18%
Total Carbs 39.61g 13%
Sugars 6.53g 26%
Dietary Fiber 7.31g 29%
Protein 20.83g 42%
Vitamin C 28.1mg 47%
Vitamin A 0.2mg 5%
Iron 3.6mg 20%
Calcium 93.3mg 9%
Amount Per 100 g
Calories 37.95 Kcal (159 kJ)
Calories from fat 7.04 Kcal
% Daily Value*
Total Fat 0.78g 9%
Cholesterol 3.94mg 10%
Sodium 210.67mg 67%
Potassium 112.04mg 18%
Total Carbs 5.17g 13%
Sugars 0.85g 26%
Dietary Fiber 0.95g 29%
Protein 2.72g 42%
Vitamin C 3.7mg 47%
Iron 0.5mg 20%
Calcium 12.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 7

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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