Directions:
- Preheat oven to 350F
- Heat the oil in a small skillet over medium heat. Add the onion and bell peppers and cook for 5 minutes, or until tender.
- In a large bowl, combine the beef, turkey salsa, egg, salt, black pepper, and garlic. Stir in the vegetables and rice. Place the mixture in a round baking dish and pat into an oblong loaf.
- Bake for 45 minutes, or until a thermometer inserted in the center registers 160F and the meat is no longer pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1118.2 Kcal (4682 kJ) | ||
| Calories from fat | 486.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.05g | 83% | |
|---|---|---|---|
| Cholesterol | 439.96mg | 147% | |
| Sodium | 5921mg | 247% | |
| Potassium | 2952.69mg | 63% | |
| Total Carbs | 65.47g | 22% | |
| Sugars | 21.55g | 86% | |
| Dietary Fiber | 11.18g | 45% | |
| Protein | 95.38g | 191% | |
| Vitamin C | 132.2mg | 220% | |
| Vitamin A | 3mg | 99% | |
| Iron | 56mg | 311% | |
| Calcium | 206.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 97.95 Kcal (410 kJ) | ||
| Calories from fat | 42.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 83% | |
|---|---|---|---|
| Cholesterol | 38.54mg | 147% | |
| Sodium | 518.63mg | 247% | |
| Potassium | 258.63mg | 63% | |
| Total Carbs | 5.73g | 22% | |
| Sugars | 1.89g | 86% | |
| Dietary Fiber | 0.98g | 45% | |
| Protein | 8.35g | 191% | |
| Vitamin C | 11.6mg | 220% | |
| Vitamin A | 0.3mg | 99% | |
| Iron | 4.9mg | 311% | |
| Calcium | 18.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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