450 beef and core Recipes

cornstarch, soy sauce, sherry wine, flank steak, sliced very thin, onion, cut in wedges, then separated, stalks celery , long diagonal slices (optional), bell pepper, quartered, sliced 1/2-inch thick, tomatoes, cut in wedges, leave core in, oil , about, curry powder , to taste, salt, ketchup , to 4, soy sauce , to taste

flank steak, white onion, quartered, fine sea salt, garlic cloves, peeled, crushed, whole black peppercorns, bay leaf, dried mexican oregano, distilled white vinegar, fresh lime juice, dried mexican oregano, fine sea salt, ground black pepper, extra-virgin olive oil, tomatoes, cut into wedges, sliced red onion, hearts of romaine lettuce, cored , leaves quartered crosswise, radishes, thinly sliced, chopped fresh cilantro, avocados, halved, peeled, pitted, sliced, corn tortilla chips

lean ground beef, onion, chopped, minced garlic clove, diced tomatoes , do not drain, water, tomato sauce, dried parsley flakes, dried basil leaves, dried oregano leaves, salt, whole wheat macaroni, uncooked, fat-free cottage cheese, grated fat-free parmesan cheese, basil, pepper, shredded fat free mozzarella cheese

flank steak, cut into 4 pieces, green bell pepper, cored and quartered, onions-1 halved, 1 thinly sliced, bay leaf, garlic , smashed, salt, fresh lime juice, extra-virgin olive oil, freshly ground pepper

extra lean ground beef, onion, small dice, green peppers, small dice, garlic clove, minced, diced tomato, canned with juice, frozen corn, chili powder, yellow cornmeal (divided ), salt, nonfat milk or 1/2 cup low-fat milk, egg white, soy cheddar cheese (optional) or 2 tbsp cheddar cheese, shredded (optional)

quinoa, olive oil, extra lean ground beef, onion, chopped, garlic clove, coriander, chili powder, oregano, hot sauce, corn, drained, black beans, rinsed, whole tomatoes , broken up by hand, herdez red salsa, soy cheese

onion, chopped, olive oil, lean ground beef, garlic clove, chopped, tomato sauce, tomato paste, water, salt, dried oregano, dried basil, pepper, lasagna noodles or 8 oz whole wheat or 8 oz brown rice noodles, fat-free ricotta cheese (can be substituted) or 2 cups fat-free cottage cheese (can be substituted), egg, beaten, fat free mozzarella cheese, shredded, vegan parmesan cheese

lean ground beef, onions, chopped, diced tomato (4 cups), instant brown rice, pepper, chili powder

eggs, beaten, nonfat milk, oatmeal (not instant ), chopped onion, chopped parsley, salt, ground sage, pepper (or to taste), lean ground beef, ground turkey breast, ground pork, ketchup, brown sugar, dry mustard

soy sauce, cornstarch, flank steak, cut into 1/2 inch cubes, grated lemon , zest of, fresh lemon juice, chinese five spice powder, granny smith apple, cored and cut into 1/2 inch cubes, vegetable oil, red bell pepper, cut into 1/2 inch dice, green bell pepper, cut into 1/2 inch dice, green onions, cut into 2-inch lengths

soy sauce, cornstarch, flank steak, cut into 1/2-inch cubes, lemon zest , zest from 1/2 lemon, fresh lemon juice, chinese five spice powder, granny smith apple, cored and cut into 1/2-inch cubes, vegetable oil, red bell pepper, seeded and cut into 1/2-inch diced, green bell pepper, seeded and cut into 1/2-inch diced, green onions , cut into 2-inch lenghts

lean ground beef, allspice, seasoned salt, black pepper, eggs, old fashioned oats, onion (chopped ), green pepper (chopped ), stewed tomatoes (chopped ), pam cooking spray, yellow mustard, ketchup, brown sugar twin

extra lean ground beef, garlic, minced, frozen spinach, mushrooms, olive oil, canned artichoke hearts, spaghetti sauce, fat-free ricotta cheese, fat-free cottage cheese, fat free mozzarella cheese, fat-free cheddar cheese, whole wheat lasagna noodles

fish sauce (see note ) or 1 1/2 tbsp reduced sodium soy sauce, brown sugar, head iceberg lettuce, halved, cored and thinly sliced, canola oil, divided, sirloin steaks, trimmed and thinly sliced, jalapenos or 1 serrano pepper, seeded and minced, onion, finely chopped, garlic clove, minced, orange, peel and white pith removed, coarsely chopped, chopped fresh cilantro, chopped dry roasted peanuts

olive oil, lean ground beef, salt, pepper, garlic cloves, minced, onion, chopped, bell peppers, chopped, bay leaf, reduced-sodium chicken broth, crushed tomatoes, instant brown rice, uncooked, dried basil (to taste), low fat mozzarella, shredded

olive oil, crushed fresh garlic cloves (to taste), diced tomatoes, tomato paste, fresh basil, eggplant, cut very small with skin on, fat free lean ground turkey or 1 lb ground beef, whole wheat penne (or your favorite pasta)

fish sauce or 3 tbsp reduced sodium soy sauce, brown sugar, head iceberg lettuce, halved, cored and thinly sliced, canola oil, divided, sirloin steak , trimmed of fat and thinly sliced (you can also substitute chicken. if you prefer, you can chop the meat in the food processor too!), jalapenos or 3 serrano chili peppers, seeded and minced, onion, finely chopped, garlic clove, minced, orange, peeled and white pith removed, coarsely chopped, chopped fresh cilantro, chopped dry roasted peanuts

extra virgin olive oil, granny smith apples, cored and cubed, lemongrass, chopped, from 3 stalks, garlic cloves, minced, fresh ginger, fresh red finger chili pepper , thinly slced, whole star anise, water, tamari or 1/4 cup regular soy sauce, apple juice, rice wine vinegar , unseasoned, light brown sugar