Directions:
- In skillet cook and crumble beef; drain well.
- Add onions. Stir in tomatoes, uncooked rice, salt to taste, pepper and chili powder. Heat through.
- Pour into ungreased 2 quart casserole dish and bake for 30-40 minutes at 300.
- (Note if you are using regular brown rice you will need to partially cook it before adding or it will not cook all the way.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.62 Kcal (798 kJ) | ||
| Calories from fat | 38.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 65.29mg | 3% | |
| Potassium | 617.43mg | 13% | |
| Total Carbs | 18.74g | 6% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 18.35g | 37% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 1.9mg | 10% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.9 Kcal (335 kJ) | ||
| Calories from fat | 15.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 7% | |
|---|---|---|---|
| Cholesterol | 19.64mg | 16% | |
| Sodium | 27.37mg | 3% | |
| Potassium | 258.79mg | 13% | |
| Total Carbs | 7.85g | 6% | |
| Sugars | 2.16g | 21% | |
| Dietary Fiber | 1.18g | 11% | |
| Protein | 7.69g | 37% | |
| Vitamin C | 7.3mg | 29% | |
| Iron | 0.8mg | 10% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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