Crunchy Apple Beef Recipe

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Crunchy Apple Beef
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Ingredients:

Directions:

  1. Make the marinade: combine the soy sauce and cornstarch in a bowl; mix well.
  2. Add in the beef; stir to coat evenly; let stand for 10 minutes.
  3. In a small bowl, combine the lemon zest, lemon juice, and five spice powder; mix well.
  4. Add in the apple; stir to coat evenly.
  5. Place a wok over high heat until hot; add in the oil, swirling to coat the sides.
  6. Add in the beef, stir-fry until rare, about 2 minutes.
  7. Add in the apple mixture, bell peppers, and green onions; stir-fry until the apples are crisp-tender, about 2 minutes.
  8. Transfer to a serving plate and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.43 Kcal (793 kJ)
Calories from fat 91.82 Kcal
% Daily Value*
Total Fat 10.2g 16%
Cholesterol 57.82mg 19%
Sodium 217.12mg 9%
Potassium 347.79mg 7%
Total Carbs 4.34g 1%
Sugars 1.95g 8%
Dietary Fiber 1.11g 4%
Protein 18.35g 37%
Vitamin C 36.4mg 61%
Vitamin A 0.7mg 25%
Iron 14.8mg 82%
Calcium 38mg 4%
Amount Per 100 g
Calories 125.7 Kcal (526 kJ)
Calories from fat 60.93 Kcal
% Daily Value*
Total Fat 6.77g 16%
Cholesterol 38.37mg 19%
Sodium 144.08mg 9%
Potassium 230.78mg 7%
Total Carbs 2.88g 1%
Sugars 1.3g 8%
Dietary Fiber 0.74g 4%
Protein 12.18g 37%
Vitamin C 24.2mg 61%
Vitamin A 0.5mg 25%
Iron 9.8mg 82%
Calcium 25.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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