56 core smoothie Recipes

water, head romaine lettuce, spinach, stalks organic celery, apple, cored and chopped, pear, cored and chopped, banana, lemon, dates or 1 tbsp agave or 1 tbsp honey

peaches, stoned and quartered, pears, cored and roughly chopped, apple, cored and roughly chopped, water

whole pineapple, peeled, cored and roughly chopped, bananas, peeled and roughly chopped, coconut milk, apple, peeled, cored and roughly chopped

water, kale, washed, spinach, fresh, strawberries, frozen, banana, apple, cored and sliced

ripe kiwis, peeled and halved, ripe apricots, peeled, halved and pitted, ripe bananas, peeled and halved, ripe golden pineapple, cored and cut into chunks, fresh raspberries, very cold lowfat milk, ice cubes, freshly grated ginger, juice of 1 lime

milk, granny smith apple - peeled, cored, and cut into chunks, banana, cut up, ice cubes

blueberries, apples - peeled, cored and chopped, raspberries, seedless grapes, white sugar, tray ice cubes

pears, quartered and cores removed, banana, cut in chunks, milk, vanilla yogurt, ground cinnamon, ground nutmeg

pineapple slices, pears, skinned & cored, strawberries, orange juice or 1 dash apple juice

apple juice, spiced apple yogurt, apple, peeled, cored & chopped, all-bran cereal

ripe anjou pears or 1 bartlett pear, peeled,cored and chopped, fresh carrot juice, skim milk, grated fresh ginger, crushed ice

banana, cut in chunks, grapes, tub vanilla yogurt, apple, cored and chopped, fresh spinach leaves

frozen bananas, peeled and chopped, orange juice, gala apple, peeled, cored and chopped, milk

sweet potato, peeled, chopped, and boiled (reserve the boiling water), banana, ripe, apple, peeled, cored, and chopped, cinnamon, water (from the boiling sweet potato)

acorn squash (steamed, seeded, cooled and peeled ), pumpkin (unsweetened ), golden delicious apple, unpeeled and cored, raw carrots, chopped (do not peel), low-fat vanilla yogurt, apple juice (unsweetened ), pumpkin pie spice (or your own combination of cinnamon, nutmeg, allspice and ginger), dark brown sugar, honey

baby spinach, apples, peeled, cored, and chopped, bananas, sliced, chopped carrots, orange juice, fresh strawberries, ice

apple juice, apple, peeled cored and diced, orange, peeled and segmented, pear, peeled cored and diced, applesauce, sugar, ice cubes

apple, cored, frozen banana, low-fat yogurt, frozen apple juice (i buy a bottle of apple juice and freeze 1/2 cup measures in little snap lock bags), sugar substitute, to taste (i use splenda ), lsa (linseeds, sunflower and almonds mix), cinnamon