Crunchy Apple Beef Recipe

Posted by
Rate It!
Crunchy Apple Beef
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. To make the marinade, combine the cornstarch and soy sauce into a bowl and mix well.
  2. Add the beef and stir to coat evenly. let stand for 10 minutes.
  3. In a small bowl, combine the lemon zest, lemon juice, and 5 spice powder and mix well.
  4. Add the apple and stir to coat evenly.
  5. Place a Wok over high heat until hot.
  6. Add the Oil, swirling to coat the sides.
  7. Add the beef and cook, stirring, until rare, about two minutes.
  8. Add the apple mixture, bell peppers, and green onions and cook, stirring, until the apples are tender-crisp, about two minutes.
  9. Transfer to a serving plate and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.91 Kcal (523 kJ)
Calories from fat 61.22 Kcal
% Daily Value*
Total Fat 6.8g 10%
Cholesterol 38.55mg 13%
Sodium 144.65mg 6%
Potassium 225.19mg 5%
Total Carbs 2.46g 1%
Sugars 1.16g 5%
Dietary Fiber 0.6g 2%
Protein 12.18g 24%
Vitamin C 21.7mg 36%
Vitamin A 0.5mg 16%
Iron 9.8mg 55%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 127.33 Kcal (533 kJ)
Calories from fat 62.4 Kcal
% Daily Value*
Total Fat 6.93g 10%
Cholesterol 39.29mg 13%
Sodium 147.45mg 6%
Potassium 229.55mg 5%
Total Carbs 2.51g 1%
Sugars 1.18g 5%
Dietary Fiber 0.61g 2%
Protein 12.42g 24%
Vitamin C 22.1mg 36%
Vitamin A 0.5mg 16%
Iron 10mg 55%
Calcium 24.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top