992 beans wheat Recipes
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boiling water, uncooked bulgar wheat, fresh lemon juice and10 Moreboiling water, uncooked bulgar wheat, fresh lemon juice, fresh lime juice, extra virgin olive oil, honey, salt, fresh ground black pepper, diced peeled peaches (about 2 medium), diced peeled jicama, chopped fresh mint (optional), canned black beans, rinsed and drained (optional), sliced almonds (to garnish )1 hour , 13 ingredients
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butter, softened, maple syrup, vanilla bean, eggs and7 Morebutter, softened, maple syrup, vanilla bean, eggs, spelt, finely ground or 1/3-1/2 cup whole wheat flour, baking powder, rolled oats (crush them a bit in a food processor), apples, peeled and diced (sweet or tart it s up to you), sultana, butter, chopped into flakes, sliced almonds1 hour 10 min, 11 ingredients
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fresh corn kernels and10 Morefresh corn kernels, reduced-fat wheat crackers (such as triscuit), shredded cheddar, shredded monterey jack cheese, lower-sodium mild green salsa, less-fat cream cheese, softened, organic black beans, rinsed and drained, kosher salt, divided, sliced romaine lettuce, chopped plum tomato, chopped peeled avocado11 ingredients
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whole wheat flour, dry oatmeal and15 Morewhole wheat flour, dry oatmeal, powdered milk (or add milk to wet mix instead), sugar, salt, baking powder, powdered eggs (in dry mix ) or 1 egg (added into wet mix), mashed fruit or 1 cup bananas or 1 cup applesauce or 1 cup yogurt or 1 cup mashed pumpkin or 1 cup zucchini or 1 cup carrots or 1 cup beans or 1 cup potatoes or 1 cup peanut butter, oil (if using peanut butter above do not add in extra ), water (or milk if no powdered milk in dry mix), vanilla, raisins or 1 cup chocolate chips or 1 cup dried apples, slices or 1 cup banana chips or 1 cup blueberries or 1/2 cup nuts, egg (in wet mix if no powder in dry mix), sugar (if mashed fruit or additive is not sweet), cinnamon or 1 tsp pumpkin pie spice, cocoa powder, molasses35 min, 17 ingredients
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Southwestern Wheat Berry Pilafuncooked wheat berries, anaheim chiles and10 Moreuncooked wheat berries, anaheim chiles, diced red bell pepper, diced peeled jicama, minced red onion, minced fresh cilantro, fresh lime juice, olive oil, salt, garlic cloves, minced, black beans, rinsed and drained, cilantro sprigs (optional)12 ingredients
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Chipotle Pinto Wheat Berry Chiliolive oil, onion, chopped, zucchini, chopped and15 Moreolive oil, onion, chopped, zucchini, chopped, yellow pepper, chopped, garlic cloves, minced, chili powder, cumin, oregano, salt, pepper, pinto beans, diced tomatoes, chipotle chile in adobo, vegetable broth, light brown sugar, cooked wheat berries, lime, juiced, fresh cilantro1 hour 30 min, 18 ingredients
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Shrimp With Whole Wheat Couscoustrimmed green beans , snapped in two, trimmed snow peas and6 Moretrimmed green beans , snapped in two, trimmed snow peas, deveined, detailed and peeled shrimp, whole wheat couscous, fresh basil leaves , chiffonade, fresh oregano, vegetable broth, juice of 1 lemon (about 3-4 tbsp)10 min, 8 ingredients
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Vegetable Bean & Noodle Casseroleonions, diced, celery, diced, salad oil and15 Moreonions, diced, celery, diced, salad oil, flour , whole wheat, vegetable broth, potato, medium,peeled,grated, mushroom, fresh,sliced, tomato, peeled,chopped, rosemary, thyme, sage, salt, pepper, mustard, dry, soybeans, cooked, noodles , whole wheat,cooked, tomatoes, medium-size,sliced, parsley, minced1 hour 5 min, 18 ingredients
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Blanched Wheat Soup With Vegetablesolive oil, bulgar wheat and16 Moreolive oil, bulgar wheat, garbanzo beans , soaked overnight in the fridge, brown lentils , soaked overnight in the fridge, onion, chopped, tomato paste, harissa, paprika, caraway seeds, garlic cloves, chopped, carrot, peeled and coarsely chopped, turnip, peeled and coarsely chopped, frozen peas, flat leaf parsley, finely chopped, cilantro, finely chopped, spinach, finely chopped, celery ribs, coarsely chopped, lemons, quartered25 hour , 18 ingredients
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Bulgur Wheat Tabbouleh With Chickpeasgrain bulgar wheat, dried garbanzo beans, cooked and7 Moregrain bulgar wheat, dried garbanzo beans, cooked, tomatoes , varying colors, cucumber, flat leaf parsley, chopped, salt, pepper, extra virgin olive oil, lemon juice1 hour , 9 ingredients
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Moroccan Chicken With Whole Wheat Couscouswhole wheat couscous, vegetable oil, onion, chopped and12 Morewhole wheat couscous, vegetable oil, onion, chopped, bay leaves, cinnamon, turmeric, ground cayenne pepper, boneless skinless chicken breasts, cubed, garbanzo beans, drained, crushed tomatoes, chicken broth, carrots , cut into 1/2 inch pieces, zucchini , cut into 1/2-inch pieces, salt1 hour , 15 ingredients
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Triple Chocolate Mocha Whole Wheat Biscottiwhole wheat pastry flour, all-purpose flour and11 Morewhole wheat pastry flour, all-purpose flour, unsweetened cocoa powder, unsweetened cocoa powder, baking powder, baking soda, salt, coffee beans , decaffenited dark roast finely grounded, chocolate chips , miniatures, eggs, sugar (or splenda substitute for baking), vanilla extract, semisweet chocolate, chopped or 5 oz chocolate chips, melted2 hour , 13 ingredients
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Sesame Sea Scallops Over Bulgur Wheat Saladsea scallops (3 per person ), sesame seeds, cumin seeds and14 Moresea scallops (3 per person ), sesame seeds, cumin seeds, olive oil, salt and pepper, bulgur wheat, water, garbanzo beans, drained and rinsed, diced plum tomatoes, diced seedless cucumber, sliced green onions, chopped flat leaf parsley, chopped fresh mint, fresh squeezed lemon juice, extra virgin olive oil, salt and pepper to taste, lemon wedges17 ingredients
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Super Easy Vegetarian Whole Wheat Chili Bakewhole wheat tortillas , soft taco size and4 Morewhole wheat tortillas , soft taco size, vegetarian chili , recommended is amy s medium spiced chili, vegetarian grilled chicken strips, recommended is morningstar farms chik n strips, natural lowfat mexican blend cheese, refried black beans35 min, 5 ingredients
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Salmon and Whole-Wheat Noodles in Ginger Brothwhole-wheat linguine, chicken broth, dry sherry, soy sauce and7 Morewhole-wheat linguine, chicken broth, dry sherry, soy sauce, fresh ginger, peeled and cut into 1/4-inch-thick slices, scallions , including green tops cut into thin slices, salt, shiitake mushroom, stems removed, caps cut into thin slices, salmon fillet, skinned, cut into 4 pieces, spinach leaves (about 3 oz), bean sprouts (about 1 cup)20 min, 11 ingredients
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Salmon and Whole-Wheat Noodles in Ginger Brothwhole-wheat linguine and10 Morewhole-wheat linguine, canned low-sodium chicken broth or homemade stock, dry sherry, soy sauce, fresh ginger, peeled and cut into 1/4-inch-thick slices, scallions including green tops , cut into thin slices, salt, shiitake mushrooms, stems removed, caps cut into thin slices, salmon fillet, skinned, cut into 4 pieces, spinach leaves (about 3 oz), bean sprouts (about 1 cup)11 ingredients
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Lemony Hummus With Spicy Whole-Wheat Pita Chipsfresh lemon juice, water, tahini (sesame seed paste) and11 Morefresh lemon juice, water, tahini (sesame seed paste), ground cumin, extra-virgin olive oil, garlic, minced, salt, chickpeas, rinsed and drained (garbanzo beans), ground cumin, paprika, kosher salt, ground red pepper, whole wheat pita bread , split in half horizontally30 min, 14 ingredients
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Lemony Hummus with Spicy Whole-Wheat Pita Chipsfresh lemon juice, water, tahini (sesame seed paste) and12 Morefresh lemon juice, water, tahini (sesame seed paste), ground cumin, extra-virgin olive oil, minced garlic, salt, chickpeas (garbanzo beans), rinsed and drained, chips, ground cumin, paprika, kosher salt, ground red pepper, whole-wheat pitas , split in half horizontally15 ingredients
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