Directions:
- Preheat oven to 350 degrees.
- Spray 9 x 13 baking pan with cooking spray. Place a thin layer of chili at bottom of pan.
- Layer as follows: tortillas, black beans, chicken strips, chili, and cheese.
- Recommended top layer is tortilla, chili, and cheese.
- Cover with foil and bake for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.75 Kcal (623 kJ) | ||
| Calories from fat | 88.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 15% | |
|---|---|---|---|
| Cholesterol | 28.02mg | 9% | |
| Sodium | 384.54mg | 16% | |
| Potassium | 290.64mg | 6% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 9.48g | 19% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 226.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 325.37 Kcal (1362 kJ) | ||
| Calories from fat | 193.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.48g | 15% | |
|---|---|---|---|
| Cholesterol | 61.28mg | 9% | |
| Sodium | 841.1mg | 16% | |
| Potassium | 635.72mg | 6% | |
| Total Carbs | 18.98g | 3% | |
| Sugars | 2.63g | 5% | |
| Dietary Fiber | 9.46g | 17% | |
| Protein | 20.74g | 19% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 5.1mg | 13% | |
| Calcium | 494.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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