Directions:
- Saute onion and celery in oil in a large dutch oven until soft.
- Stir in flour; cook several minutes, stirring over medium heat.
- Reduce heat; slowly add soy bean stock, stirring constantly.
- Add carrots, potato, mushrooms, chopped tomato, herbs and seasonings; bring to boil to thicken, stirring constantly.
- Remove from heat and set aside.
- Alternate layers of soy beans and noodles in a greased 12 x 8 x 2 inch baking dish; pour some of the vegetable gravy over each layer.
- (Gravy should come almost to top of mixture).
- Arrange tomato slices over top; sprinkle with parsley.
- Bake in preheated 350 degree oven fo 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.09 Kcal (1277 kJ) | ||
| Calories from fat | 103.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 12.89mg | 4% | |
| Sodium | 798.89mg | 33% | |
| Potassium | 761.69mg | 16% | |
| Total Carbs | 40.22g | 13% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 12.09g | 24% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.9mg | 22% | |
| Calcium | 129.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 103.75 Kcal (434 kJ) | ||
| Calories from fat | 35.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 18% | |
|---|---|---|---|
| Cholesterol | 4.38mg | 4% | |
| Sodium | 271.67mg | 33% | |
| Potassium | 259.02mg | 16% | |
| Total Carbs | 13.68g | 13% | |
| Sugars | 2g | 24% | |
| Dietary Fiber | 2.05g | 24% | |
| Protein | 4.11g | 24% | |
| Vitamin C | 7.1mg | 35% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 22% | |
| Calcium | 44.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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