Salmon and Whole-Wheat Noodles in Ginger Broth Recipe

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Salmon and Whole-Wheat Noodles in Ginger Broth
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Ingredients:

Directions:

  1. In a large pot of boiling, salted water, cook the linguine until almost done, about 12 minutes. Drain.
  2. In a medium saucepan, combine the broth, sherry, soy sauce, ginger, scallions, and salt. Bring to a simmer and continue simmering, covered, for 5 minutes.
  3. Add the mushrooms and the salmon to the broth and simmer, covered, until the fish is just cooked through, about 6 minutes for a 3/4-inch-thick fillet. Remove the salmon from the broth.
  4. Stir the pasta, spinach, and bean sprouts into the broth. Cover and simmer until the pasta is done, about 3 minutes.
  5. Put the linguine and vegetables into serving bowls. Top with the salmon and ladle the ginger broth over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.44 Kcal (1760 kJ)
Calories from fat 56.12 Kcal
% Daily Value*
Total Fat 6.24g 10%
Cholesterol 102.6mg 34%
Sodium 2180.75mg 91%
Potassium 799.86mg 17%
Total Carbs 46.51g 16%
Sugars 3.33g 13%
Dietary Fiber 5.71g 23%
Protein 39.9g 80%
Vitamin C 21.8mg 36%
Iron 3.6mg 20%
Calcium 127.8mg 13%
Amount Per 100 g
Calories 96.22 Kcal (403 kJ)
Calories from fat 12.84 Kcal
% Daily Value*
Total Fat 1.43g 10%
Cholesterol 23.48mg 34%
Sodium 499.09mg 91%
Potassium 183.06mg 17%
Total Carbs 10.64g 16%
Sugars 0.76g 13%
Dietary Fiber 1.31g 23%
Protein 9.13g 80%
Vitamin C 5mg 36%
Iron 0.8mg 20%
Calcium 29.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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