709 beans less Recipes

butter, garlic clove, minced, red onion, diced, red bell pepper, diced, cumin, garlic powder, mexican oregano, black pepper, cooked black beans or 2 cups canned black beans, chicken broth (may use more or less), lime , juice of, salt , to taste

olive oil, chopped onion, sliced carrot, chopped green bell pepper, garlic cloves, crushed, less-sodium beef broth, crushed tomatoes, cannellini beans, rinsed and drained, red kidney beans, rinsed and drained, salt, black pepper, uncooked ditalini pasta, grated fresh parmesan cheese

red onion, chopped, green bell pepper, chopped, red bell pepper, chopped, sweet potato, peeled and cut into 1, garlic cloves, chopped, chili powder, ground cumin, cayenne pepper (more or less , depending on how spicy you like your chili), unsweetened cocoa powder, ground cinnamon, ground sea salt and black pepper, canned diced tomatoes , including the liquid, black beans, rinsed and drained, kidney beans, rinsed and drained, broth

olive oil, lean ground beef (7% fat or less), onion, chopped, garlic cloves, minced, yellow bell pepper, chopped, dried ancho chile powder, ground cumin, diced tomatoes, red kidney beans, rinsed and drained, black beans, rinsed and drained, salt, nonfat sour cream, scallions, sliced

links spanish chorizo sausage (about 6 1/2 oz), thinly sliced, beef stew meat, chopped onion, garlic cloves, minced, chipotle chiles in adobo sauce, tomato paste, sugar, salt, unsweetened cocoa, ground coriander, dried oregano, ground cumin, dry red wine, fresh lime juice, less-sodium beef broth, whole tomatoes, undrained and chopped, masa harina, pinto beans, rinsed and drained, black beans, rinsed and drained

green beans, shallot, about 1 oz in weight (note , not scallion), fresh hot green chili pepper, cut into 2 to 3 pieces each,and de-seeded for less heat if desired, garlic, peeled, freshly grated coconut (3 oz) or 2 oz unsweetened coconut, barely covered with warm water and left to sit for an hour, ground cumin, ground turmeric, vegetable oil, whole brown mustard seeds, uncooked white rice, fresh curry leaves (preferably ) or 10 -12 dried curry leaves, whole dried hot red chili pepper, salt , to taste, water

olive oil, chopped onion (about 1 medium), chopped celery (about 1 stalk ), chopped carrot (about 1 medium), sliced green onions (about 4), chopped applewood-smoked bacon (about 1 oz), chopped fresh flat-leaf parsley, chopped fresh sage, chopped fresh thyme, garlic cloves, minced, chopped savoy cabbage, water, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, cannellini beans, rinsed and drained, peeled yukon gold potato (about 1 medium), cut into (1/2-inch) cubes, uncooked pearl barley, green beans , cut into 1-inch pieces

bulgar wheat , uncooked fine or medium grind, chickpeas , (aka garbanzo beans , included in nutrition calorie facts but optional, see prep note) canned 50% less salt, black beans , (included but optional, seep prep note ) canned 50% less salt, peanut oil , (optional for prepping ), green onion , (or use scallions) thinly sliced, tomatoes, 1/4-inch dice (at least 4 cups), parsley, fresh minced, mint, fresh minced (optional), cucumber, 1/4-inch dice (included but optional, at least 4 cups), lemon juice, olive oil , extra virgin

cooked navy beans or other white beans, tomato juice, chopped pecans, toasted, dark brown sugar (or less ), strong black coffee, red onion, chopped, catsup, bourbon, slab bacon, chopped, carrot, finely grated, unsulphured dark molasses, dry mustard

cooked navy beans or other white beans, tomato juice, chopped pecans, toasted, dark brown sugar (or less ), strong black coffee, red onion, chopped, catsup, bourbon, slab bacon, chopped, carrot, finely grated, unsulphured dark molasses, dry mustard

dried red beans (about 6 oz), dried black beans (about 6 oz), olive oil, diced smoked chorizo sausage (about 4 oz), diced carrot, diced onion, diced green bell pepper, minced seeded habanero pepper, garlic cloves, minced, water, fat-free , less-sodium chicken broth, bay leaves, chopped seeded plum tomato, salt, black pepper, mashed ripe banana

olive oil, chopped onion, coarsely chopped cooked turkey, ground cumin, garlic powder, hot pepper sauce, navy beans, drained, low-sodium chickpeas (garbanzo beans), drained, white whole-kernel corn, drained, fat-free , less-sodium chicken broth, chopped green chiles, drained, quick-cooking wild rice, uncooked, low-fat sour cream

links spanish chorizo sausage, thinly sliced, beef stew meat, chopped onion, garlic cloves, minced, chipotle chiles in adobo sauce, tomato paste, sugar, salt, unsweetened cocoa, ground coriander (cilantro), dried oregano, ground cumin, dry red wine, fresh lime juice, less-sodium beef broth, whole tomatoes, undrained & chopped, masa harina, pinto beans, rinsed & drained, black beans, rinsed & drained

bacon, chopped, oil (use only if needed to brown the chicken pieces), chicken pieces (can use more or less chicken), seasoning salt, black pepper, flour (more if needed), onion , chopped coarsley, crushed red pepper flakes (optional, or to taste), minced fresh garlic, stewed tomatoes, chicken broth, dry red wine, carrots, chopped small, dried basil, dried oregano (or 1/2 cup fresh chopped basil), white kidney beans (also called cannellini beans), salt and pepper

minced fennel fronds, minced fresh flat-leaf parsley, grated lemon rind, garlic clove, minced, dried navy beans or other small white beans, lamb shanks, chopped fresh or 1/4 tsp dried rosemary, salt, black pepper, olive oil, chopped fennel bulb, sliced carrot, fennel seeds, crushed, garlic cloves, minced, leeks, trimmed , quartered lengthwise, and sliced, fat-free , less-sodium chicken broth, dry white wine, chopped fennel fonds, fresh thyme, tomatoes, peeled, seeded, and chopped (about 1/4 lb), salt, black pepper

head garlic, pure olive oil, onion, chopped, white wine, carton reduced-sodium chicken broth , 30% less sodium, beans , six bean blend, drained and rinsed, fresh thyme, chopped, fresh rosemary, chopped, starkist lemon and cracked pepper tuna fillets, kalamata olive, pitted and roughly chopped, sun-dried tomato, multigrain bread, baby spinach, milk , cheese crumbles

oil, chicken thighs, chicken legs, salt and black pepper (i use seasoned ), onion, finely chopped, red bell pepper, seeded and chopped (optional), minced fresh garlic, dried red pepper flakes (or use cayenne pepper to taste), crushed canned tomato, bottled pimiento, drained, black beans (rinsed and drained , can use less beans), uncooked converted white rice, chicken broth or 1 3/4 cups water, chopped fresh parsley

tuna steaks, margarita mix with tequila (minus 1 tbsp for the beans), salt, pepper, flour tortillas (i use the smaller ones, or just buy the premade tortilla bowls), onion, cut in quarters and thin sliced, head iceberg lettuce, shredded, monterey jack pepper cheese (or your favorite brand shredded ), black olives, sliced, avocados, sliced, black beans (rinsed and drained ), onion, chopped fine, garlic, minced (more or less to taste), salsa, chipoltes in adobo sauce, diced fine, lime, juiced, margarita mix, cumin, olive oil, salt, pepper, sour cream, chipotle chile in adobo, minced, lime, juiced, fresh cilantro, minced fine