3818 beans fat Recipes
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kidney beans, rinsed and drained and8 Morekidney beans, rinsed and drained, flour tortillas (6 inches), salsa, chopped sweet yellow or orange pepper, jalapeno pepper, seeded and chopped, garlic cloves, minced, shredded reduced-fat mexican cheese blend, hot pepper sauce, minced fresh cilantro20 min, 9 ingredients
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fat-free refried beans (these are always vegan), oil and13 Morefat-free refried beans (these are always vegan), oil, onion, coarsely chopped, green pepper, coarsely chopped, frozen corn, carrot, peeled and shredded, picante sauce (spicy or mild to your taste ) or 1/8 cup salsa (spicy or mild to your taste), breadcrumbs, flour, black pepper , to taste, salt, chili powder, cumin, sliced black olives (optional), hot sauce , a few drops per burger (optional)15 min, 15 ingredients
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Mexican Bean Dip
fat-free refried beans, tomato sauce, taco seasoning mix and2 Morefat-free refried beans, tomato sauce, taco seasoning mix, onion, chopped, drops hot sauce15 min, 5 ingredients -
Refried Bean Soup
fat free refried beans ( or regular), corn,drained and4 Morefat free refried beans ( or regular), corn,drained, cus fat free chicken broth ( or regular), rotel tomatoes, taco seasoning, hot sauce to taste10 min, 6 ingredients -
Bean Soup With Kale
olive oil or canola oil, minced garlic cloves and8 Moreolive oil or canola oil, minced garlic cloves, sized yellow onion(minced ), chopped raw kale, low-fat, low-sodium chicken or vegetable broth, white beans , such as cannellini(this is my favorite), tomatoes , coursely chopped, dried italian herb seasoning, salt and pepper to taste, chopped parsley15 min, 10 ingredients -
Bean-And-Bacon Soup
dried navy beans, bacon, chopped onion, chopped carrot and8 Moredried navy beans, bacon, chopped onion, chopped carrot, chopped celery, minced garlic, fat-free , less-sodium chicken broth, water, salt, dried thyme, pepper, bay leaf12 ingredients -
Regular 13 Bean Soup
bean soup mix (find the the dried bean aisle in grocery) and9 Morebean soup mix (find the the dried bean aisle in grocery), ham hock (or you could use fat back or salt pork), ground beef (use more if you want to stretch it out), onion, chopped, green bell pepper, chopped, crushed roma tomatoes, cheddar cheese (you pick!) or 1 1/2 cups monterey jack cheese (you pick!) or 1 1/2 cups mozzarella cheese (you pick!), chopped fresh mushrooms, salt and pepper, worcestershire sauce17 min, 10 ingredients -
Bean-and-Barley Soup
olive oil, chopped onion, chopped carrot, chopped celery and9 Moreolive oil, chopped onion, chopped carrot, chopped celery, garlic cloves, minced, uncooked pearl barley, smoked turkey sausage, cut into 1/2-inch cubes, frozen baby lima beans, water, pepper, fat-free chicken broth, diced tomatoes, undrained, hot sauce13 ingredients -
Beans With Beef Jerky
olive oil, chopped onions (about 1 large) and7 Moreolive oil, chopped onions (about 1 large), chopped green bell peppers (about 1 medium), garlic cloves, minced, fat-free low-sodium chicken broth, peppered beef jerky, minced, molasses, ground cumin, pinto beans, rinsed and drained11 min, 9 ingredients -
Zesty Bean Dip & Chips
fat-free canned refried beans, salsa, cilantro, chopped and2 Morefat-free canned refried beans, salsa, cilantro, chopped, scallion, minced, tortilla chips5 ingredients
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