Bean-And-Bacon Soup Recipe

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Bean-And-Bacon Soup
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Ingredients:

Directions:

  1. Sort and wash beans; place in a large Dutch oven. Cover with water; bring to a boil, and cook, uncovered, 2 minutes. Remove from heat; cover and let stand 1 hour. Drain beans, and set aside.
  2. Cook bacon in Dutch oven over medium- high heat until crisp. Remove bacon, reserving 2 teaspoons drippings in pan.
  3. Add onion, carrot, celery, and garlic to drippings in pan; sauté 10 minutes or until tender. Add beans. Stir in chicken broth and remaining 5 ingredients. Crumble 6 slices bacon into soup. Bring to a boil; cover, reduce heat, and simmer 1 hour and 30 minutes or until beans are tender, stirring occasionally. Cool 10 minutes. Discard bay leaf.
  4. Place 6 cups soup in a blender; process at low speed until smooth. Stir pureed soup into remaining soup in pan. Cook over medium heat, stirring occasionally, until heated. Ladle into bowls. Crumble remaining 2 slices bacon, and sprinkle evenly over soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.42 Kcal (1195 kJ)
Calories from fat 88.97 Kcal
% Daily Value*
Total Fat 9.89g 15%
Cholesterol 14.78mg 5%
Sodium 432.14mg 18%
Potassium 810.77mg 17%
Total Carbs 36.36g 12%
Sugars 5.76g 23%
Dietary Fiber 13.18g 53%
Protein 14.47g 29%
Vitamin C 6.1mg 10%
Vitamin A 0.3mg 11%
Iron 2.5mg 14%
Calcium 110.6mg 11%
Amount Per 100 g
Calories 118.29 Kcal (495 kJ)
Calories from fat 36.87 Kcal
% Daily Value*
Total Fat 4.1g 15%
Cholesterol 6.13mg 5%
Sodium 179.1mg 18%
Potassium 336.03mg 17%
Total Carbs 15.07g 12%
Sugars 2.39g 23%
Dietary Fiber 5.46g 53%
Protein 6g 29%
Vitamin C 2.5mg 10%
Vitamin A 0.1mg 11%
Iron 1.1mg 14%
Calcium 45.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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