121288 bean soup low cholesterol Recipes

creamettes macaroni (low chol. or low salt), boiling water, morton lite salt (to taste), low-cholesterol butter, flour, pepper (to taste), skim milk, grated low-fat cheese (suggestion, alpine lace american, delicious) or 2 cups low-cholesterol cheese (suggestion, alpine lace american, delicious)

onion, minced, garlic cloves, minced, vegetable oil, minced fresh thyme (or 1/2 tsp. dried ), low sodium chicken broth, white mushrooms, quartered, fifteen-bean soup mix (flavoring packet discarded, picked over, pre-soaked overnight, drained), bacon (about 4 slices), dried porcini mushrooms, rinsed and minced, bay leaves, swiss chard, stemmed and leaves sliced 1/2 inch thick, whole tomatoes, drained and chopped medium, salt, pepper

low sodium vegetable broth, tomato puree, white beans, brown rice, white onion, garlic cloves, dried basil, salt, ground black pepper, spinach

olive oil, onion, diced, garlic, chopped, black beans, salsa, low-sodium chicken broth, hot italian sausage links, chopped cilantro, salt and pepper

lean ground beef, black bean soup, black beans, rinsed and drained, water, salsa, green onion, thinly sliced, sour cream (to garnish )

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

olive oil, chopped onion, coarsely chopped cooked turkey, ground cumin, garlic powder, hot pepper sauce, navy beans, drained, low-sodium chickpeas (garbanzo beans), drained, white whole-kernel corn, drained, fat-free , less-sodium chicken broth, chopped green chiles, drained, quick-cooking wild rice, uncooked, low-fat sour cream

black beans, drained, kidney beans , with juice, white beans, drained, pinto beans, drained, low fat beef broth, diced tomatoes, onion, cut up, lean hamburger, cabbage, lots garlic powder, salt and pepper, dark beer (such as guinness extra stout)

black beans , that have been soaked overnight and drained, vegetable oil, onion, diced, garlic cloves, minced, fresh cilantro or 2 tbsp italian parsley, minced, chicken stock or 2 quarts vegetable stock, feta cheese (or your favorite crumbly cheese)

olive oil, onion, diced, garlic cloves, chopped, black beans, salsa, low sodium chicken broth, hot italian sausage links, cilantro, chopped, salt, pepper

italian-flavored turkey sausage, chopped onion, chopped carrot, chopped celery, garlic, minced, black beans, drained, low-sodium chicken broth, no-salt-added whole tomatoes, drained and coarsely chopped, chopped fresh cilantro, no-salt-added tomato paste, fresh lime juice, ground cumin, salt, ground red pepper, nonfat sour cream alternative, fresh cilantro leaves (optional)

left over spicy black bean soup, salsa, olive oil, sweetened lime juice, shredded mexican blend cheese (optional), sour cream (optional), diced tomato (optional)

eleven bean soup mix or 2 cups any combination of mixed beans, water, salt, smoked ham hock or 1 smoked turkey leg, bouquet garni , recommended, italian tomatoes, chopped, chopped onion, sliced celery, minced garlic cloves, green pepper, chopped, ground pepper , to taste, smoked sausage , cut into 1/2 inch pieces, boneless skinless chicken breast, cubed, salt , to taste

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

smoked ham hocks, yellow onion, diced, garlic cloves, minced, petite diced tomatoes, bean soup dried beans, cayenne pepper, juice of 1 lemon, water to cover

ham-flavored 15 bean soup mix, water, barbecue sauce, onions, chopped, salt and pepper

bean soup mix, cold water, onion, chopped, carrots, chopped, hot italian sausages or 3 italian sweet sausage, sliced, diced tomatoes, undrained, chili powder, dry sherry (optional), lemon juice, salt and pepper

dry 18 bean soup mix, onion, chopped, chicken broth, garlic cloves, minced, carrots, chopped, celery, chopped, dried basil, dried oregano, dried thyme, kosher salt, fresh ground black pepper, ham hock, tomatoes, undrained, bay leaf, lemon juice (optional)