Jack's Cabbage/Bean Soup Recipe

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Jack's Cabbage/Bean Soup
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Ingredients:

Directions:

  1. Fry hamburger and onion, and drain off any grease.
  2. Add remaining ingredients and let simmer for about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.37 Kcal (1111 kJ)
Calories from fat 50.96 Kcal
% Daily Value*
Total Fat 5.66g 9%
Cholesterol 34.77mg 12%
Sodium 637.5mg 27%
Potassium 536.36mg 11%
Total Carbs 30.18g 10%
Sugars 5.89g 24%
Dietary Fiber 9.28g 37%
Protein 23.97g 48%
Vitamin C 28.9mg 48%
Iron 161.3mg 896%
Calcium 105.1mg 11%
Amount Per 100 g
Calories 66.2 Kcal (277 kJ)
Calories from fat 12.71 Kcal
% Daily Value*
Total Fat 1.41g 9%
Cholesterol 8.67mg 12%
Sodium 159.03mg 27%
Potassium 133.8mg 11%
Total Carbs 7.53g 10%
Sugars 1.47g 24%
Dietary Fiber 2.32g 37%
Protein 5.98g 48%
Vitamin C 7.2mg 48%
Iron 40.2mg 896%
Calcium 26.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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