Ham And Bean Soup Recipe

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Ham And Bean Soup
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Ingredients:

Directions:

  1. Score ham hocks and place in bottom of large crock pot.
  2. Put onion, garlic, tomatoes, beans, cayenne, and lemon on top of ham hocks.
  3. Cover with water.
  4. Set crockpot to HIGH for longest setting (mine is 6 hours).
  5. Once high cycle is finished, set to LOW for longest setting (mine is 10 hours).
  6. When finished with low cycle, remove ham hocks and check for bones that have fallen off in the soup. Allow to cool for 10 minutes.
  7. Shred meat and stir back into soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.45 Kcal (69 kJ)
Calories from fat 9.39 Kcal
% Daily Value*
Total Fat 1.04g 2%
Sodium 21.27mg 1%
Potassium 19.22mg 0%
Total Carbs 1.7g 1%
Sugars 0.39g 2%
Dietary Fiber 0.43g 2%
Protein 0.35g 1%
Vitamin C 1.7mg 3%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 57.46 Kcal (241 kJ)
Calories from fat 32.82 Kcal
% Daily Value*
Total Fat 3.65g 2%
Sodium 74.31mg 1%
Potassium 67.15mg 0%
Total Carbs 5.93g 1%
Sugars 1.37g 2%
Dietary Fiber 1.49g 2%
Protein 1.23g 1%
Vitamin C 6mg 3%
Iron 0.1mg 0%
Calcium 23.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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