Eleven Bean Soup Recipe

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Eleven Bean Soup
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  1. Rince, drain, and pick over beans.
  2. Place beans in an 8 quart pot with water, salt, ham hock, and bouquet garni.
  3. Bring to boil, reduce heat and simmer covered for 3 hours.
  4. Add tomatoes, onions, celery, garlic, and green pepper to pot.
  5. Bring back to a boil, reduce heat and simmer covered for 1 1/2 hours.
  6. Add black pepper to taste, sausage, and chicken and simmer uncovered for 40 minutes.
  7. Remove ham hock, disguard bones and skin, and return meat to pot.
  8. Remove bouquet garni before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.95 Kcal (2030 kJ)
Calories from fat 252.22 Kcal
% Daily Value*
Total Fat 28.02g 43%
Cholesterol 83.18mg 28%
Sodium 2807.85mg 117%
Potassium 730.61mg 16%
Total Carbs 32.61g 11%
Sugars 6.85g 27%
Dietary Fiber 8.8g 35%
Protein 29.61g 59%
Vitamin C 87.9mg 146%
Vitamin A 2.4mg 80%
Iron 4.5mg 25%
Calcium 162.2mg 16%
Amount Per 100 g
Calories 54.61 Kcal (229 kJ)
Calories from fat 28.4 Kcal
% Daily Value*
Total Fat 3.16g 43%
Cholesterol 9.37mg 28%
Sodium 316.21mg 117%
Potassium 82.28mg 16%
Total Carbs 3.67g 11%
Sugars 0.77g 27%
Dietary Fiber 0.99g 35%
Protein 3.33g 59%
Vitamin C 9.9mg 146%
Vitamin A 0.3mg 80%
Iron 0.5mg 25%
Calcium 18.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
  • 13

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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