Directions:
- Set aside the soup mix seasoning packet and put the beans in a large colander.
- Pick through the beans to remove any debris, then rinse under running water.
- Put the beans in the slow cooker, cover them with water, and soak for 8 hours.
- Pour the beans back into the colander, discarding the used water, and rinse under running water.
- Return the beans to the slow cooker and add 1 quart of fresh water.
- Add the barbecue sauce and chopped onions, stirring to mix.
- Cover and cook on low 10 hours or until beans are tender.
- An hour before the soup is done, add the seasoning packet and stir.
- Just before serving the soup, season it with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.86 Kcal (318 kJ) | ||
| Calories from fat | 4.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 384.79mg | 16% | |
| Potassium | 129.29mg | 3% | |
| Total Carbs | 17.52g | 6% | |
| Sugars | 12.9g | 52% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 40.98 Kcal (172 kJ) | ||
| Calories from fat | 2.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 1% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 207.9mg | 16% | |
| Potassium | 69.85mg | 3% | |
| Total Carbs | 9.47g | 6% | |
| Sugars | 6.97g | 52% | |
| Dietary Fiber | 0.59g | 4% | |
| Protein | 0.44g | 2% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.2mg | 2% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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