2655 bean sodium Recipes

  • Ginger, Beef, and Green Bean Stir-Fry
    low sodium soy sauce, cornstarch, hoisin sauce and
    11 More
    low sodium soy sauce, cornstarch, hoisin sauce, chili-garlic sauce (such as lee kum kee), reduced-sodium fat-free chicken broth, dark sesame oil, divided, chopped green onion, minced peeled fresh ginger, garlic cloves, minced, boneless sirloin steak , cut into 1/4-inch strips, cut green beans (2-inch, about 1 1/4 lb), red bell pepper , strips, green onion top (2-inch), hot cooked white rice
    20 min, 14 ingredients
  • Ginger, Beef, and Green Bean Stir-Fry
    low-sodium soy sauce, cornstarch, hoisin sauce and
    11 More
    low-sodium soy sauce, cornstarch, hoisin sauce, chili garlic sauce (such as lee kum kee), fat-free , less-sodium chicken broth, dark sesame oil, divided, chopped green onions, minced peeled fresh ginger, garlic cloves, minced, boneless sirloin steak , cut into 1/4-inch strips, cut green beans (about 1 1/4 lb), red bell pepper strips, green onion tops, hot cooked white rice
    14 ingredients
  • Black Bean & Ground Turkey Burrito Mix
    ground turkey and
    10 More
    ground turkey, reduced sodium black beans, canned, low-sodium, tomato , medium, bell pepper, green , medium, extra virgin olive oil, cilantro, fresh, whole wheat tortillas, low-fat cheddar cheese, salsa, fat free sour cream, grapes
    10 min, 11 ingredients
  • Rice and Beans with Chicken and Chorizo
    lower-sodium yellow rice (such as vigo) and
    4 More
    lower-sodium yellow rice (such as vigo), skinless, boneless chicken breasts , cut into bite-sized pieces, chopped seeded plum tomato, spanish chorizo sausage, diced, lower-sodium black beans, rinsed and drained
    5 ingredients
  • Chicken Escabeche with Cilantro Black Beans
    extra-virgin olive oil, divided and
    13 More
    extra-virgin olive oil, divided, boned , skinned chicken breasts (about 2 lbs.), kosher salt, divided, pepper, dried oregano, preferably mexican, carrots, sliced diagonally 1/4 in. thick, garlic cloves, finely chopped, reduced-sodium chicken broth, distilled white vinegar, pickled jalapenos, sliced, red onion, cut into wedges, reduced-sodium black beans, drained and rinsed, ground cumin, roughly chopped cilantro, divided
    14 ingredients
  • Corn and Black Bean Macaroni Salad - Tex Mex
    elbow macaroni (cooked al dente drained and spread on a t... and
    12 More
    elbow macaroni (cooked al dente drained and spread on a towel to cool preventing farther cooking.), canned low sodium corn (rinsed, drained and smoked or grilled for flavor ), low-sodium black beans, and drained, lime , juice, chipotle chile in adobo, minced, minced garlic, diced celery, sliced scallion, salsa (your favorite ,i do hot), fresh cilantro, chopped or, fresh parsley, chopped, greek yogurt, smart balance mayonnaise
    15 min, 13 ingredients
  • Green Bean-Mushroom Casserole (By Paula Deen)
    butter, garlic cloves, minced and
    9 More
    butter, garlic cloves, minced, fresh sliced mushrooms (does not have to be exactly 2 cups), fresh green beans (ends removed and cut in half, can use more or less if desired), low sodium chicken broth, low-sodium condensed cream of mushroom soup, undiluted, fresh grated parmesan cheese, black pepper (or to taste), salt (optional), french fried onion rings (such as durkee), grated old cheddar cheese (can use (to taste)
    50 min, 11 ingredients
  • Chicken and Green Beans in Spicy Peanut Sauce!
    uncooked long grain white rice, water and
    11 More
    uncooked long grain white rice, water, fresh green beans, trimmed and snapped, olive oil, boneless skinless chicken breast half, cut into chunks, low sodium chicken broth, smooth peanut butter, honey, low sodium soy sauce, red chili paste, lemon juice, green onions, thinly sliced, chopped peanuts (optional)
    30 min, 13 ingredients
  • Toasted Barley, Green Bean, and Shiitake Salad with Tofu
    extra-firm tofu, drained and cut into 5 (1-inch-thick) sl... and
    18 More
    extra-firm tofu, drained and cut into 5 (1-inch-thick) slices, brown sugar, lower-sodium soy sauce, grated peeled fresh ginger, dark sesame oil, garlic clove, grated, dark sesame oil, divided, uncooked pearl barley, water, salt, divided, green beans, trimmed and cut into 2-inch pieces, shiitake mushrooms, stems removed, sliced green onions, rice wine vinegar, lower-sodium soy sauce, agave nectar or honey, grated peeled fresh ginger, garlic clove, minced
    19 ingredients
  • Low-Fat Turkey Chili with Black Beans Low-Fat Turkey Chili with Black Beans
    olive oil, onion, chopped, red pepper, diced and
    10 More
    olive oil, onion, chopped, red pepper, diced, green pepper, diced, carrot, diced, garlic, chopped, ground cumin, chili powder, ground turkey, mild fresh salsa, reduced-sodium fat-free chicken broth, black beans, drained & rinsed, low-sodium tomato paste
    1 hour 15 min, 13 ingredients
  • Roasted Red Pepper and Black Bean Soup Roasted Red Pepper and Black Bean Soup
    vegetable stock (low sodium ), black beans (low sodium ) and
    6 More
    vegetable stock (low sodium ), black beans (low sodium ), diced tomatoes, roasted red peppers, garlic cloves, onion powder, curry powder, salt & pepper
    20 min, 8 ingredients
  • Tomato and Escarole Soup With White Beans Tomato and Escarole Soup With White Beans
    extra virgin olive oil, yellow onion, chopped and
    12 More
    extra virgin olive oil, yellow onion, chopped, garlic cloves, minced, low-sodium low-fat vegetable broth, carrot, diced, tomatoes with juice, diced, reduced-sodium ham, diced, whole grain orzo pasta or 3/4 cup angel hair pasta or 3/4 cup pastina, crushed red pepper flakes (rub between fingers to waken flavor), fresh ground black pepper, water, white kidney beans , rinshed and drained, escarole, roughly chopped (other choices ( dandelion greens, mustard greens or spinach), grated parmesan cheese
    15 min, 14 ingredients
  • Rice and Black Bean Pilaf (Ellie Krieger) Rice and Black Bean Pilaf (Ellie Krieger)
    brown rice, uncooked, low-sodium chicken broth, olive oil and
    9 More
    brown rice, uncooked, low-sodium chicken broth, olive oil, onion, diced (1 cup), garlic, minced, fresh chopped oregano or 1 tsp dried, stalk celery, finely diced, carrot, finely diced, ground cumin, dried chili flakes, low-sodium black beans, drained and rinsed, chopped parsley leaves
    1 hour , 12 ingredients
  • Provencal White Bean Soup      South Beach Provencal White Bean Soup South Beach
    extra virgin olive oil, onion, small chopped and
    9 More
    extra virgin olive oil, onion, small chopped, celery, stalk finely chopped, garlic cloves, smashed, dried basil, dried rosemary, dried, dried thyme, dried, salt, cannellini beans , 15oz can, low sodium vegetable broth, low sodium or 1 1/2 cups chicken stock, fresh ground pepper, ground fresh
    20 min, 11 ingredients
  • Turkey Salisbury Steaks With White Bean Mash Turkey Salisbury Steaks With White Bean Mash
    uncooked ground turkey, lipton beefy onion soup mix and
    16 More
    uncooked ground turkey, lipton beefy onion soup mix, worcestershire sauce, olive oil, garlic clove, minced, butter, sliced fresh mushrooms, reduced-sodium chicken broth, dry red wine or 1/4 cup reduced-sodium chicken broth, tomato paste, garlic cloves, minced, olive oil, white beans, rinsed and drained, chicken broth, dried thyme, lemon juice, salt, pepper
    35 min, 18 ingredients
  • Cajun Rice and Bean Salad - Diabetic Friendly Cajun Rice and Bean Salad - Diabetic Friendly
    stewed tomatoes (low-sodium or regular), olive oil and
    9 More
    stewed tomatoes (low-sodium or regular), olive oil, cider vinegar, dried marjoram, dried thyme leaves, salt (or to taste) (optional), drops hot pepper sauce, cooked brown rice, kidney beans (low-sodium or regular), sliced green onion , including tops, stalk celery, diced (large)
    10 min, 11 ingredients
  • Low-Fat, Lower-Sodium Beef and Vegetable Chili Low-Fat, Lower-Sodium Beef and Vegetable Chili
    del monte tomatoes , no salt added, white cannellini beans and
    9 More
    del monte tomatoes , no salt added, white cannellini beans, seasoned regular black beans, del monte whole kernel corn , no salt added, mccormick low-sodium chili seasoning, raw yellow onion, diced, green bell pepper, lean ground beef (93%/7%, then fat drained), chili powder, red pepper, tabasco sauce
    11 ingredients
  • Asian Garlic Black Bean Chicken (Crock Pot/Slow Cooker) Asian Garlic Black Bean Chicken (Crock Pot/Slow Cooker)
    chicken thighs, vegetable oil, onion, sliced and
    7 More
    chicken thighs, vegetable oil, onion, sliced, garlic cloves, minced, reduced-sodium chicken broth, black bean garlic sauce, reduced sodium soy sauce, sweet red pepper, sliced, cornstarch, cilantro, chopped (optional)
    5 hour 10 min, 10 ingredients




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