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Turkey Salisbury Steaks With White Bean Mash Recipe

Turkey Salisbury Steaks With White Bean Mash Recipe

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Turkey Salisbury Steaks With White Bean Mash

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Ingredients:

Serving

1 lb uncooked ground turkey
1 (1 1/4 oz) envelope lipton beefy onion soup mix
2 tbsp worcestershire sauce
2 tsp olive oil
1 garlic clove, minced
1 tbsp butter
2 cups sliced fresh mushrooms
1/2 cup reduced-sodium chicken broth
1/4 cup dry red wine or 1/4 cup reduced-sodium chicken broth
1/4 cup tomato paste
2 garlic cloves, minced
2 tsp olive oil
2 (15 oz) cans white beans, rinsed and drained
1/4 cup chicken broth
1/2 tsp dried thyme
1 tsp lemon juice
salt
pepper

Directions:

Combine turkey, 2 tablespoons of the soup mix, and 1 tablespoon Worcestershire sauce; mix well. Shape in 4 oval patties about 1/2 inch thick.
In skillet cook patties in hot oil over medium-high heat 3 minutes or until browned; turning once. Remove; set aside. In hot skillet cook garlic in butter 30 seconds. Add mushrooms. Cook and stir 5 minutes or until tender. Add broth, wine, tomato paste, and remaining Worcestershire sauce and soup mix. Stir, scraping up browned bites. Return patties to skillet; spoon sauce over. Cover; cook over medium-low heat for 8 minutes or until patties are 160 degrees F.
In saucepan cook 2 cloves minced garlic in 2 tablespoons hot olive oil 1 minute. Stir in two 15-ounce cans white beans, rinsed and drained. Coarsely mash. Stir in chicken broth to moisten beans (up to 1/4 cup). Stir in 1/2 teaspoon crushed dried thyme and 1 teaspoon lemon juice. Season to taste; heat through. To serve, drizzle with olive oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.26 Kcal (1253 kJ)
Calories from fat	135.86 Kcal
		% Daily Value*
Total Fat	15.1g	23%
Cholesterol	89.26mg	30%
Sodium	869.03mg	36%
Potassium	688.1mg	15%
Total Carbs	12.69g	4%
Sugars	4.01g	16%
Dietary Fiber	2.41g	10%
Protein	27.41g	55%
Vitamin C	9.1mg	15%
Iron	2.7mg	15%
Calcium	46.6mg	5%

Amount Per 100 g
Calories	112.68 Kcal (472 kJ)
Calories from fat	51.15 Kcal
		% Daily Value*
Total Fat	5.68g	23%
Cholesterol	33.61mg	30%
Sodium	327.22mg	36%
Potassium	259.09mg	15%
Total Carbs	4.78g	4%
Sugars	1.51g	16%
Dietary Fiber	0.91g	10%
Protein	10.32g	55%
Vitamin C	3.4mg	15%
Iron	1mg	15%
Calcium	17.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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