Turkey Salisbury Steaks With White Bean Mash Recipe

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Turkey Salisbury Steaks With White Bean Mash
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  1. Combine turkey, 2 tablespoons of the soup mix, and 1 tablespoon Worcestershire sauce; mix well. Shape in 4 oval patties about 1/2 inch thick.
  2. In skillet cook patties in hot oil over medium-high heat 3 minutes or until browned; turning once. Remove; set aside. In hot skillet cook garlic in butter 30 seconds. Add mushrooms. Cook and stir 5 minutes or until tender. Add broth, wine, tomato paste, and remaining Worcestershire sauce and soup mix. Stir, scraping up browned bites. Return patties to skillet; spoon sauce over. Cover; cook over medium-low heat for 8 minutes or until patties are 160 degrees F.
  3. In saucepan cook 2 cloves minced garlic in 2 tablespoons hot olive oil 1 minute. Stir in two 15-ounce cans white beans, rinsed and drained. Coarsely mash. Stir in chicken broth to moisten beans (up to 1/4 cup). Stir in 1/2 teaspoon crushed dried thyme and 1 teaspoon lemon juice. Season to taste; heat through. To serve, drizzle with olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.26 Kcal (1253 kJ)
Calories from fat 135.86 Kcal
% Daily Value*
Total Fat 15.1g 23%
Cholesterol 89.26mg 30%
Sodium 869.03mg 36%
Potassium 688.1mg 15%
Total Carbs 12.69g 4%
Sugars 4.01g 16%
Dietary Fiber 2.41g 10%
Protein 27.41g 55%
Vitamin C 9.1mg 15%
Iron 2.7mg 15%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 112.68 Kcal (472 kJ)
Calories from fat 51.15 Kcal
% Daily Value*
Total Fat 5.68g 23%
Cholesterol 33.61mg 30%
Sodium 327.22mg 36%
Potassium 259.09mg 15%
Total Carbs 4.78g 4%
Sugars 1.51g 16%
Dietary Fiber 0.91g 10%
Protein 10.32g 55%
Vitamin C 3.4mg 15%
Iron 1mg 15%
Calcium 17.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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