Directions:
- Heat oil in a large skillet.
- Brown chicken thighs and remove to crock pot.
- Add onion and garlic to crock.
- Whisk together chicken broth, black bean sauce and soy sauce; pour over the chicken.
- Cover and cook on low for 4-5 hours.
- Whisk together cornstarch and a small amount of water and pour over chicken.
- Add red pepper slices, stir, cover, and cook another 30 minutes.
- Garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.92 Kcal (435 kJ) | ||
| Calories from fat | 13.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Sodium | 238.34mg | 10% | |
| Potassium | 84.04mg | 2% | |
| Total Carbs | 3.97g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 142.98 Kcal (599 kJ) | ||
| Calories from fat | 18.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 2% | |
|---|---|---|---|
| Sodium | 327.94mg | 10% | |
| Potassium | 115.63mg | 2% | |
| Total Carbs | 5.47g | 1% | |
| Sugars | 1.65g | 5% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 1.34g | 2% | |
| Vitamin C | 19.7mg | 24% | |
| Iron | 0.1mg | 0% | |
| Calcium | 13.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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