332477 bean sat fat sugar Recipes

all-purpose flour, sugar, baking soda, salt, vanilla bean, low-fat buttermilk, eggs, lightly beaten

water, sugar, salt, dill weed, carrots , julienned, fresh green beans, reduced-fat italian salad dressing

dry pinto beans, water, fat free ground turkey (20 oz. pre-cooked weight & crumbled finely), onion (chopped ), tomatoes; chopped; fresh or canned, celery, garlic powder, seasoned salt (or to taste, beware the sodium), red wine, balsamic vinegar, tomato ketchup

olive oil, chopped onion (scallion work well too), minced ginger, curry powder (for this recipe , i like a milder curry powder that has a bit of fennel seed), diced tomatoes, undrained, salt, black beans, rinsed and drained, chickpeas, rinsed and drained, chopped fresh cilantro or 1/3 cup parsley, fresh lemon juice

black beans, undrained, fat-free low-sodium chicken broth, onion, chopped, garlic cloves, finely chopped (use fresh ), salsa, lime juice, ground cumin, crushed red pepper flakes (optional)

frozen green beans, dijon mustard, garlic powder, oregano, water, red wine vinegar, pepper

dry white beans, pork fat, onions, sliced, maple syrup, molasses, tomato paste, black pepper, salt, mustard powder, water (about)

dried pinto beans, bacon fat, red pepper, garlic powder, paprika, black pepper, salt, water

green beans, low-fat mayonnaise, herbal tarragon vinegar (herbal vinegar with tarragon), salt, prepared mustard, pepper, red onion, thinly sliced, freshly chopped tarragon, for garnish (optional)

diced onion, diced green bell pepper, lean ground beef, no-salt-added beef broth, chili powder, ground cumin, dried oregano, salt, pepper, crushed garlic cloves, no-salt-added diced tomatoes, undrained, black beans, drained, fat free sour cream, chopped fresh cilantro

black beans, low-fat sour cream, lemon juice, garlic clove, cumin, red onion (minced ), cilantro (optional)

white onion(dice fine ), wrights maple bacon(cut into bite size pieces), pineapple (cut into bite size pieces), red bellpepper(diced ), light brown sugar, squirts spicey brown mustard, lrg can pork and beans (the short fat can van camps)

all-purpose flour, sugar, baking soda, salt, vanilla bean, low-fat buttermilk, eggs, lightly beaten

water, sugar, salt, dill weed, carrot , julienned, fresh green beans, reduced-fat italian salad dressing

olive oil, white onion, diced small, garlic clove, minced, ground cumin, chipotle chiles in adobo, minced or 1 -1 1/2 tsp tabasco chipotle pepper sauce, fresh cilantro, chopped (not dried ), whole reduced sodium black beans (or equivalent amount of freshly cooked black beans), reduced-fat coconut milk, water or 2 1/2 cups vegetable broth, salt, pepper, lime wedge, diced white onion, fresh cilantro leaves, diced firm tomato

fat-free low-sodium chicken broth, crushed red pepper flakes, garlic cloves, crushed, rosemary, red kidney beans, drained and rinsed, olive oil, onion, chopped, carrot, finely chopped, celery, chopped, diced tomatoes, undrained, quick-cooking barley, ground pepper, parmesan cheese, grated

mixed summer beans , such as sugar snap peas, haricots verts or 1 lb green beans, yellow wax beans or 1 lb runner beans, stems trimmed, shallots, finely chopped, walnut halves, and pieces toasted, handful fresh flat-leaf parsley, chopped, grainy mustard, water, sugar, lemon , juice of, extra virgin olive oil, creme fraiche or 1/4 cup sour cream, kosher salt & freshly ground black pepper

eggplants, egg whites, sea salt (regular can be substituted), breadcrumbs, grated parmesan cheese (recommend using a mix of parmesan and romano), head garlic, minced garlic cloves, dried basil, olive oil, tomato sauce (any brand will due, but i recommend my zesty !), white beans, low fat mozzarella