Directions:
- Wash the beans and drain. Set aside.
- In a big oven-proof saucepan, melt the pork lard. Add onions and cook at medium heat, stirring, 2 to 3 minutes or until soften. Add maple syrup, molasses, tomato paste, pepper, salt and mustard powder. Stir. Add the beans and cover with water.
- Cover and cook in a preheated oven of 250 F overnight or at 350 F for at least 7 hours (add more water if needed).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1453.94 Kcal (6087 kJ) | ||
| Calories from fat | 260.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.9g | 44% | |
|---|---|---|---|
| Cholesterol | 31.15mg | 10% | |
| Sodium | 1886.9mg | 79% | |
| Potassium | 5579.26mg | 119% | |
| Total Carbs | 240.56g | 80% | |
| Sugars | 82.06g | 328% | |
| Dietary Fiber | 41.73g | 167% | |
| Protein | 65.52g | 131% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 28.6mg | 159% | |
| Calcium | 866.9mg | 87% | |
| Amount Per 100 g | |||
| Calories | 142.5 Kcal (597 kJ) | ||
| Calories from fat | 25.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 44% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 10% | |
| Sodium | 184.93mg | 79% | |
| Potassium | 546.81mg | 119% | |
| Total Carbs | 23.58g | 80% | |
| Sugars | 8.04g | 328% | |
| Dietary Fiber | 4.09g | 167% | |
| Protein | 6.42g | 131% | |
| Vitamin C | 0.4mg | 6% | |
| Iron | 2.8mg | 159% | |
| Calcium | 85mg | 87% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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