Vanilla Bean Pancakes Recipe

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Vanilla Bean Pancakes
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Ingredients:

Directions:

  1. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, sugar, salt and baking soda, stirring with a whisk; add the vanilla bean. Store in an airtight container for at least 2 days. Remove bean, and reserve for another use.
  2. Combine buttermilk and eggs in a large bowl, stirring with a whisk.
  3. Add flour mixture to buttermilk mixture, stirring with a whisk until well combined.
  4. Heat a nonstick griddle or skillet coated with cooking spray over med heat.
  5. Spoon a scant 1/4 cup batter per pancake onto griddle. Turn pancakes when tops are covered with bubbles and edges look cooked. About 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.99 Kcal (900 kJ)
Calories from fat 29.78 Kcal
% Daily Value*
Total Fat 3.31g 5%
Cholesterol 66.9mg 22%
Sodium 290.61mg 12%
Potassium 177.88mg 4%
Total Carbs 36.23g 12%
Sugars 4.37g 17%
Dietary Fiber 1.25g 5%
Protein 8.78g 18%
Vitamin C 1.2mg 2%
Iron 0.8mg 4%
Calcium 103.2mg 10%
Amount Per 100 g
Calories 176.87 Kcal (741 kJ)
Calories from fat 24.5 Kcal
% Daily Value*
Total Fat 2.72g 5%
Cholesterol 55.04mg 22%
Sodium 239.09mg 12%
Potassium 146.34mg 4%
Total Carbs 29.81g 12%
Sugars 3.59g 17%
Dietary Fiber 1.03g 5%
Protein 7.23g 18%
Vitamin C 1mg 2%
Iron 0.6mg 4%
Calcium 84.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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