333291 bean sat fat sugar carb Recipes

vinegar, white, garlic powder, oregano, dried, tomatoes, diced with lime juice & cilantro, well drained, corn , super sweet variety, well drained, black beans, well drained, garbanzo beans, well drained, kidney beans, well drained

all beef wieners, baked beans, catsup, dijon-style mustard, dark brown sugar, dark molasses, hot pepper sauce, green onion , including part of the green,chopped, olive oil, yellow cornmeal, all-purpose flour, granulated sugar, baking powder, salt, egg, milk

pork and beans, partially drained, whole kernel corn, drained, red kidney beans, drained, no-bean chili, bacon, chopped onion, chopped green bell pepper, ketchup, worcestershire sauce

room temperature water, fat-free margarine, sugar substitute, sugar-free syrup, salt, unbleached whole wheat flour, bread machine yeast

fat free sugar-free instant butterscotch pudding mix (dry ), skim milk, pumpkin puree (not pie filling), pumpkin pie spice, cinnamon , to taste, sugar substitute , to taste

fat free cream cheese, sugar, nonfat sour cream, flour, vanilla, egg substitute, ground pecans, graham cracker crumbs, sugar, frozen strawberries, sugar, water

navy beans, pinto beans, onion, ham hocks, ham, chopped, bay leaves, fresh ground black pepper, water, garlic cloves

strawberries (i use frozen ones ), banana, plain fat-free yogurt, low-fat milk, splenda sugar substitute (depending on preferred sweetness), ice cube (if you don tsp use frozen strawberries)

pumpkin, sliced (winter squash), fresh green beans, coconut milk, thai red curry paste (check the ingredients to ensure there is no fish paste in it), bamboo shoot, rinsed, lemon grass root, finely chopped (before chopping remove the hard outer layers, and smash or crushed the stalk with a mallet to loosen), peanut butter, sugar or 1 tbsp palm (or a little less if the pumpkin you are using is sweet), sweet basil leaves

vegetable broth, tomato puree, white beans or 1 (15 oz) can great northern beans, rinsed and drained, converted rice, onion, finely chopped, garlic cloves, minced, dried basil, crushed, salt (to taste), ground black pepper, fresh spinach or 8 quarts kale, coarsely chopped, shredded parmesan cheese

fat-free sugar-free instant chocolate pudding mix, unsweetened cocoa, splenda sugar substitute, whole grain oat flour (18 calories per tbsp), pasteurized liquid egg-whites, cream of tartar

sugar, baking powder, cinnamon, flour, baking soda, salt, vegetable oil, eggs, pork & beans, crushed pineapple, cream cheese, vanilla extract, butter, sugar (10x small box), pecans, chopped

all-purpose flour, sugar, cornstarch, ground cinnamon, baking powder, baking soda, ground nutmeg, unsweetened applesauce, water, plain fat-free yogurt, egg whites, beaten, almond extract, raisins, sugar, water

self raising flour, splenda sugar substitute, cocoa, skim milk, low-fat vanilla yogurt

fat free chicken broth, low fat chicken in water, low fat noodles (whatever kind your heart so desires), black pepper (to taste), seasoned salt (to taste), basil (to taste), onion, diced small

egg beaters egg substitute, fat free cream cheese, skim milk, nonfat dry milk powder, splenda sugar substitute, vanilla extract, lemon extract

bean mix, rinsed and soaked over night or 1 bag 15 bean mix, water, ham bone, bay leaf, hot chili peppers or 1 dried chili, mixed herbs, dried parsley, summer savory, cumin seed, fennel seeds, caraway seeds, dill seeds, cracked coriander seeds, sweet basil, dried chervil, celery seed, thyme, lemon thyme, sage, oregano, rosemary, lavender, sweet marjoram, cayenne pepper, onion, chopped, garlic, minced, salt and pepper, diced tomatoes, carrot, sliced, stalk celery, sliced with leaves, potatoes, diced, green beans, trimmed and chopped, worcestershire sauce, drops honey, minced fresh green herbs

yogurt blends non-fat vanilla frozen yogurt, vanilla extract (to taste), skim milk (however much you want to add is fine, just add milk to your preferred thickness) or 1/4 cup 1% low-fat milk (however much you want to add is fine, just add milk to your preferred thickness)