333291 bean sat fat sugar carb Recipes
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refried beans, reduced-fat sour cream, salsa and9 Morerefried beans, reduced-fat sour cream, salsa, green onions, chopped, diced green chilies, reduced-fat cream cheese, jalapeno pepper, seeded and chopped, chipotle chiles in adobo, chopped, ground cumin, chili powder, colby-monterey jack cheese, shredded, tortilla chips or assorted fresh vegetable45 min, 12 ingredients
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canola oil, divided and16 Morecanola oil, divided, sweet onion, divided (half diced, half thinly sliced ), mushrooms, chopped, onion powder, roasted garlic, salt, divided, dried thyme, fresh ground pepper, crushed red pepper flakes (optional), all-purpose flour, divided, low-fat milk, dry sherry, frozen french-cut green beans (about 4 cups), reduced-fat sour cream, dry buttermilk, paprika, garlic powder45 min, 17 ingredients
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boneless pork loin chops (8-10 chops , cut almost 3/4-inc... and11 Moreboneless pork loin chops (8-10 chops , cut almost 3/4-inch thick), vegetable oil (or use a combination of and bacon fat), salt (to taste), black pepper (optional), garlic powder (optional), red onion, diced, green bell pepper, diced, baked beans, catsup, brown sugar, maple syrup, pineapple tidbits, drained55 min, 12 ingredients
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Taco Ritos (Lower Fat)
ground turkey breast, fat-free refried beans and5 Moreground turkey breast, fat-free refried beans, reduced-fat reduced-sodium condensed cream of mushroom soup, green enchilada sauce, low-fat flour tortillas, shredded light monterey jack cheese, shredded light cheddar cheese20 min, 7 ingredients -
Penne Salad With Italian Green Beans and Gorgonzola
dry penne pasta (ziti, elbow macaroni or other short past... and7 Moredry penne pasta (ziti, elbow macaroni or other short pasta), fresh italian cut green beans, trimmed and bias-sliced into 1-inch pieces or 1 (9 oz) package frozen italian cut green beans, thawed, fat-free italian salad dressing, snipped fresh tarragon or 1/2 tsp dried tarragon, crushed, fresh ground black pepper, torn radicchio or 1 cup finely shredded red cabbage, fresh spinach leaves, cleaned, trimmed, and shredded, crumbled gorgonzola (2 oz)30 min, 8 ingredients -
Green Bean Casserole W/Cheese
cut green beans, drained, fat-free cream of mushroom soup and3 Morecut green beans, drained, fat-free cream of mushroom soup, ground black pepper, shredded fat-free cheddar cheese, french-fried onions25 min, 5 ingredients -
Taco Rice With Beef and Refried Beans
chopped onion, chopped green bell pepper, salt and8 Morechopped onion, chopped green bell pepper, salt, black pepper, water, taco seasoning, divided, instant rice, uncooked, tomato sauce, ground beef or 1 lb vegetarian, fat-free refried beans, reduced-fat cheddar cheese, shredded20 min, 11 ingredients -
Green Bean Casserole Made Over
canola oil, sweet onion, half diced, half thin sliced and13 Morecanola oil, sweet onion, half diced, half thin sliced, shiitake mushrooms, chopped, onion powder, salt, dried thyme, fresh ground pepper, all-purpose flour, divided, low-fat milk, dry sherry, frozen french-cut green beans, reduced-fat sour cream, dry buttermilk, paprika, garlic powder45 min, 15 ingredients -
Chunky Two-Bean and Beef Chili
canola oil, divided, beef stew meat, salt, chopped onion and17 Morecanola oil, divided, beef stew meat, salt, chopped onion, chopped green bell pepper, minced fresh garlic, chopped jalapeno pepper, cabernet sauvignon or dry red wine, brown sugar, tomato paste, ancho chile powder, dried oregano, ground red pepper, chili powder, ground cumin, ground coriander, ground cinnamon, whole tomatoes, undrained and chopped, dark red kidney beans, rinsed and drained, hot chili beans, reduced-fat sour cream (optional)22 ingredients -
Black Bean and Red Pepper Soup with Smoked Sausage
olive oil, garlic cloves, minced, chopped onion and9 Moreolive oil, garlic cloves, minced, chopped onion, ground cumin, chili powder, black beans, undrained, fat-free , less-sodium chicken broth, freshly ground black pepper, diced turkey kielbasa sausage, coarsely chopped red bell pepper (1 large), reduced-fat sour cream, sliced green onions1 hour 8 min, 12 ingredients -
Spicy Black Beans
black beans, chipolte chiles in adobo sauce, cilantro and3 Moreblack beans, chipolte chiles in adobo sauce, cilantro, fat-free sour cream, fat-free , less-sodium chicken broth, fresh lime juice15 min, 6 ingredients -
Tropical Green Beans (Low Fat)
green beans, canned and7 Moregreen beans, canned, pineapple chunks, drained (liquid reserved), vinegar, sugar, cornstarch, salt, pepper, butter5 min, 8 ingredients -
Tropical Baked Beans
white onion(dice fine ) and6 Morewhite onion(dice fine ), wrights maple bacon(cut into bite size pieces), pineapple (cut into bite size pieces), red bellpepper(diced ), light brown sugar, squirts spicey brown mustard, lrg can pork and beans (the short fat can van camps)40 min, 7 ingredients -
Vanilla Bean Pancakes
all-purpose flour, sugar, baking soda, salt, vanilla bean and3 Moreall-purpose flour, sugar, baking soda, salt, vanilla bean, low-fat buttermilk, eggs, lightly beaten8 ingredients
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