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Green Bean Casserole W/Cheese Recipe

Green Bean Casserole W/Cheese Recipe

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Ingredients:

Serving

2 (14 1/2 oz) cans cut green beans, drained
1 (10 1/2 oz) can 98% fat-free cream of mushroom soup
1/2 tsp ground black pepper
1 cup shredded fat-free cheddar cheese
1 cup french-fried onions

Directions:

In a casserole dish combine the green beans, mushroom soup, pepper, and cheese. Spread evenly in casserole dish. top with french fried onions.
Bake in oven at 350 degrees for 20 - 25 minutes, or until onions are browned and casserole is heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.73 Kcal (1029 kJ)
Calories from fat	80.44 Kcal
		% Daily Value*
Total Fat	8.94g	14%
Cholesterol	6.35mg	2%
Sodium	1046.16mg	44%
Potassium	303.2mg	6%
Total Carbs	27.44g	9%
Sugars	6.06g	24%
Dietary Fiber	1.68g	7%
Protein	15.37g	31%
Vitamin C	4.4mg	7%
Iron	0.8mg	4%
Calcium	433.1mg	43%

Amount Per 100 g
Calories	177.5 Kcal (743 kJ)
Calories from fat	58.1 Kcal
		% Daily Value*
Total Fat	6.46g	14%
Cholesterol	4.59mg	2%
Sodium	755.66mg	44%
Potassium	219.01mg	6%
Total Carbs	19.82g	9%
Sugars	4.38g	24%
Dietary Fiber	1.21g	7%
Protein	11.1g	31%
Vitamin C	3.2mg	7%
Iron	0.6mg	4%
Calcium	312.9mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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