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Taco Rice With Beef and Refried Beans Recipe

Taco Rice With Beef and Refried Beans Recipe

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Ingredients:

Serving

1 cup chopped onion
1 cup chopped green bell pepper
1/4 tsp salt
1/4 tsp black pepper
4 cups water
1 (1 1/4 oz) package taco seasoning, divided
4 cups instant rice, uncooked
2 (8 oz) cans tomato sauce
1 lb ground beef
16 oz fat-free refried beans
8 oz reduced-fat cheddar cheese, shredded

Directions:

Preheat oven to 350.
In large saucepan, mix together the first 5 ingredients plus half the taco seasoning. Bring to a boil and remove from heat. Stir in rice, cover and let stand 5 minutes, then add tomato sauce.
Meanwhile, in a large skillet, cook ground beef over med-high heat until browned. Drain off the grease. Mix the remaining taco seasoning with the beef.
In a 13x9 baking dish coated with cooking spray, spread half of the rice mixture. Spread the refried beans evenly over the top. Then spread the beef mixture and top with 1/2 the cheese. Spread remaining rice mixture, and top with the remaining cheese.
Bake at 350 degrees for 10 minutes, or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	902.82 Kcal (3780 kJ)
Calories from fat	246.49 Kcal
		% Daily Value*
Total Fat	27.39g	42%
Cholesterol	102.04mg	34%
Sodium	1398.53mg	58%
Potassium	969.26mg	21%
Total Carbs	108.62g	36%
Sugars	6.64g	27%
Dietary Fiber	9.78g	39%
Protein	51.1g	102%
Vitamin C	52.2mg	87%
Vitamin A	1.2mg	39%
Iron	30.6mg	170%
Calcium	631.8mg	63%

Amount Per 100 g
Calories	122.6 Kcal (513 kJ)
Calories from fat	33.47 Kcal
		% Daily Value*
Total Fat	3.72g	42%
Cholesterol	13.86mg	34%
Sodium	189.91mg	58%
Potassium	131.62mg	21%
Total Carbs	14.75g	36%
Sugars	0.9g	27%
Dietary Fiber	1.33g	39%
Protein	6.94g	102%
Vitamin C	7.1mg	87%
Vitamin A	0.2mg	39%
Iron	4.2mg	170%
Calcium	85.8mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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